Many coaches will say weight loss is necessary to increase cardio. But which one, how much and for how long? After all, are there the best cardio exercises to lose fat? Two fitness coaches decided to dig deeper into the subject.
Physique coach and founder of the Pro Physique website, Paul Leveria, is an expert in steady-state aerobic exercise to aid in fat loss, and strength and conditioning coach Steven Bouglund is an expert in fat loss. We got together to explain what is the best aerobic exercise for reducing .
Unfortunately the answer is “it depends”.
best aerobic exercise for fat burning
First, coaches defined low-intensity (LISS), moderate-intensity (MISS), and high-intensity (HIIT) aerobic exercise. These correspond, generally speaking, to the degree to which the workout puts a strain on the lungs and heart.
- LISS – hours of cardio with no difficulty in recovery
- MISS – Workouts that are a little stronger than light intensity and allow you to keep talking to the person next to you while exercising
- HIIT – intense intensity followed by a period of moderate or low intensity depending on how you’re structuring it (15-20 seconds at the top of the interval).
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The coach then divided them into categories to see which cardio exercises were best. The categories are:
- Time – the best value for money
- Skills – Does this exercise require a lot of skill?
- Recovery – does it hurt you a lot or affect your sleep?
- Interference – the more cardio you do, the more it interferes with your ability to be a strength athlete
- Fuel – total calorie consumption from fat, protein and carbohydrates
- Fun – Are you enjoying this cardio?
when it comes to Time commitment, HIIT is the best cardio for fat loss This is because if you do other exercises, either LISS or MISS, for the same amount of time, you won’t burn as many calories.
Regarding skills, skill To do this kind of aerobic exercise Winners are LISS and MISS Because my skill is very low. Examples of both coaches used here are walking (LISS) and jogging or cycling (MISS).
In consideration of, recovery The cardio aspect, if it harms weight training or anything else you’re doing. If he’s sitting and working at a desk, he’s probably fine with HIIT because it doesn’t negatively affect the rest of his day. Otherwise, when engaging in sports or activities other than aerobic exercise, LISS is the best.
For the following topics: interference“Being good at cardio and being good at bodybuilding aren’t always compatible,” says Bogrand. says. Therefore, MISS has the most interference effect, as it can take too long and interfere with recovery.yes LISS or HITT is what you want.
Where do you see the difference based on the intensity of your exercise fuel Regardless if you’re using fat, carbs, or protein to keep going.When using LISS or MISS you burn more faton the other hand, if you use HITT you burn more carbs.
Who cares what the best cardio is for losing fat, says Reveria. Find what you like best and do it.
If you have more questions about the best cardio exercises to lose fat, watch Leveria and Boglund’s video below.
Video – Best cardio exercises for fat burning
Read more: Best Workouts for Weight Loss