Would you like to be able to calm yourself with comfortable food as you speed towards your happy weight? Boil a pot of soup and get ready to lose up to £ 18 this week! “That’s all my latest plan,” said Dr. Anne Louise Gittleman, an authority on natural health. New fat flash plan And over 20 bestsellers. “I talked to so many women suffering from both stress and weight gain, which inspired me to upgrade my famous soup plan.”
So she infused her regimen with a mood-boosting, keto-friendly ingredient. “Now, when you run out of unwanted fat, it really warms your heart and lifts your spirit,” says Gittleman. Soups combined with the ketogenic diet are a particularly powerful way to slim down. Women who have tried this strategy agree. They say dropping up to £ 18 a week is an amazing way.
For those unfamiliar with keto, here’s the point: just replace the sugar, starch, fat and protein you normally eat. This prevents your body from making enough blood sugar to fuel itself, so you start turning fat (from food and fat cells) into an alternative fuel called ketones. “When ketones are produced, it switches primarily from burning sugar to burning fat,” says Gittleman. Studies show that flabs disappear up to 900 percent faster than normal.
Yes, giving up carbs for a long time can be stressful. Fortunately, Gittleman says it’s unnecessary. She is underpinned by a new ale study that suggests that short stints in keto promote sustained metabolism and protect against sugar-related health problems. “We’ve found that using a healthy ketoplan everywhere for 5 days to 5 weeks gives sensational results,” says Gittleman. Not only does it accelerate fat burning, but it also helps the body heal and rejuvenate cells by getting rid of excess blood sugar. “Therefore, as you start taking healthier carbs, you’ll treat them better and continue to lose weight.” But why does Gittleman recommend Keto Soup? Because it enhances the benefits of all Keto and makes us very comfortable!
Soup magic
“Soup is not only a classic comfort food, it’s also very convenient. You cook once and have a few hot meals,” says Gittleman. There is no diet math in her keto soup plan either. “You just eat soup and other simple foods. There is nothing to count or track.” That’s enough to relieve stress.
Gittleman says that keto fat from soup ingredients and garnishes such as grass-fed meat, coconut milk, and avocado not only helps to cause fat burning, but is enough to work better than antidepressants. There is also evidence from British scientists that it can reduce inflammation in the brain.
Another nice touch: Gittleman adds curry powder to keto soup. Curry powder is rich in compounds that have been shown to accelerate fat loss by up to 300% and lift mood. “The right way to make keto soup takes comfort food to a whole new level.”
If hunger and thirst are a problem for you, soups can help there as well. According to a Penn State University Landmark study, the unique solid suspension of soup in warm soups tricks the body into releasing special hormones that reduce appetite by about 400 calories a day. This frees you from the urge to eat snacks or eat too much. In addition, reducing keto intake means that the body is almost completely dependent on stored fat for fuel.
Mark Hyman, MD, MD, Cleveland Clinic, agrees with the low-carb soup approach. “It reduces appetite, stimulates metabolism, releases fat from fat cells, and significantly improves overall health.”
This is your “Ketofide” Soup Diet Cheat Sheet
Make a large pot of soup using the recipe (below) and follow this simple meal plan. Do you need to take a break from the soup from time to time? Replace with a plate of protein, raw or steamed vegetables, and good quality fat (such as avocado or olive oil) for 2-3 servings. After a week, move on to a nutritious Whole Foods-based diet with little or no sugar or grains. As always, ask your doctor to try your new plan.
breakfast: Blitz 8 ounces of water, 1 cup of frozen berries, 1 tablespoon of unsweetened whey protein powder, 1 tablespoon. Flaxseed oil and 1 tbsp. Of chia seeds.
Beverage: Aim for 64 ounces. Choose daily liquid, water, sugar-free cranberry berry juice or dandelion root tea splash and water.
snack: Combine a little healthy fat with protein or fiber twice a day. For example, combine sliced vegetables with guacamole.
Keto detox soup
Enjoy 3 cups of Gittleman’s delicious soup for lunch and dinner.
material:
- 1 1⁄4 lbs Minced beef or chicken
- 2 tsp sesame oil
- 1 onion, chopped
- 6 cups of sliced vegetables such as pepper, zucchini and mushrooms
- 2 tsp chopped garlic
- 14 oz full fat coconut milk
- 4 cups of soup or bone soup
- 1-2 tablespoons curry powder
- 1 tbsp lime juice
- 1/2 cup of chopped fresh herbs
Cook the meat in a pan with oil. delete. Fry the onions and vegetables in a pan until tender. Add garlic and stir. Add meat, milk, soup and curry. cover. Boil over low heat for 20 minutes, stirring occasionally. Add juice and herbs and stir. Place the optional avocado. For 6 people.
This article was originally published in our print magazine, Woman’s World.
