Research suggests that just like Friday night beers, your daily cup of hot browns can be a source of disruption to your meal plans.
If you’ve put a lot of effort into planning and sticking to your workouts at the gym, but you find yourself making little to no progress (despite following a strict eating plan), it’s a daily thing. you may have forgotten ingestion of coffee. Especially if you are a latte drinker.
Now, we’re not demonizing latte drinkers at all, but as one DMARGE correspondent recently revealed to us, traditional lattes, depending on their size, contain sugar, sweeteners, etc. For example, if you want your latte to be flavored with vanilla or caramel syrup, this number will only increase.
actually, health line It states that an 8-ounce fat-free latte (traditionally small in Australia) contains about 72 calories, while an 8-ounce flavored latte contains about 134 calories.
Drinking just one cup a day, one cup every day, would burn nearly 1,000 calories from coffee alone. No amount of steamed chicken or squats is going to offset that.
DMARGE previously discussed how coffee prevents shredding in the context of choosing coffee and “healthy snacks” over larger lunches based on the belief that they are healthier. Na’ lunch was always thought to be popular.
And what about milk alternatives such as oat milk, which is popular in Australia? How much do they affect the caloric content of daily intake of caffeine?
Let’s crunch some numbers.
A typical latte contains 170-225ml of milk, according to L’Or Espresso. health line 240ml of Oatley oat milk has 120 calories, or 1 calorie per 2ml of milk. A double shot of espresso burns only about 4 calories per oat milk latte for a total of 116.5 calories.
Related: ‘Oats are the new almonds’: Australia’s timeless coffee trend
Two servings of oat milk latte daily provides 1,631 calories. Well, if you’re on a meal plan designed to help you bulk up, such as Chris Hemsworth’s 4,500-calorie-a-day feast, 1,600 calories isn’t too much to eat. But if he’s on a more “normal” meal plan of, say, 1,800 calories a day, his coffee habit could equal his daily diet in a week.
So why are we still madly consuming coffee and forgetting to think deeply about who we are? actually put in our bodies?
DMARGE spoke with Ben Lucas, former NRL player and founder of Flow Athletic, for his thoughts on whether we should rethink our relationship with coffee, or whether we should allow a little bit of good into our lives. rice field.
Ben begins by saying: While having coffee in the morning is often a time to relax and take care of yourself before starting the day, there are two things he considers. ”
“First, being very stressed or drinking a lot of coffee can cause your cortisol levels to spike and stay soaring.
Ben Lucas
“A little bit of cortisol (the hormone your body releases when you put your body under stress, like during a HIIT workout or running away from a lethal animal) is perfectly fine…it affects digestion for a period of time. Because of the potential, it can lead to weight gain, often around the stomach.
“It can also affect things like sleep and mood. ”
Related: ‘Better than sex’: Australia’s most expensive coffee blew my mind
“Plus, think about what’s in your coffee,” he advises. “Would you like more cream, syrup or sugar? If you’re concerned about calories, I suggest changing your order to something simpler and less sweet.”
And for those of you who think you can effectively cheat the system and use the calorie intake from your weekly coffee ritual as part of your overall weekly calorie intake, think again.
“I don’t [replace food with coffee]’ says Ben. Have her drink a normal-sized cup or two of coffee and try to eat healthy. Coffee alone contains some antioxidants, but consuming it in place of food isn’t really a balanced diet.
Related: Wines and Spirits: Which is Better for Weight Loss?
What does Ben recommend if you can’t control your caffeine cravings? “Aim to drink coffee with a little milk and no sugar, black coffee, or a simple flat white.”
So is it time to say see you again for a latte?
read next
