Overview: Researchers explore how diet, exercise, and social involvement can help stop cognitive impairment and improve overall brain health.
sauce: University of Kentucky
Healthy brain aging is a concern for all of us. June is recognized as Brain and Alzheimer’s Disease Consciousness Month. It’s normal to struggle with small things like remembering names, and we all experience some slower thinking processes as we get older, but everyone wants to avoid serious cognitive impairment. I want it.
Some cognitive deficits, such as Alzheimer’s disease, have underlying pathological causes that we are still trying to understand. However, we also know that the brain can lose function simply by deteriorating physical, mental and social health. Many causes of cognitive decline are preventable.
Just as you create a body exercise therapy, you need to create a routine for brain health.
As a general rule, what is good for your heart is good for your brain. Regular exercise, eating well, and maintaining a healthy weight all promote a healthy brain.
People of all ages, especially the elderly, benefit from leaving home, engaging in learning activities and living an active social life. It is important to commit to a schedule that encourages all of these healthy brain aging activities.
Summer is, in many respects, an ideal time to set up a routine for healthy brain aging. The warm climate provides the opportunity to exercise through gardening and walking. Many community organizations offer summer classes for dance, photography, art, music and other hobbies.
Summer is also the season for farmers markets and fresh food. Fresh fruits and vegetables contain compounds called plant polyphenols. These compounds, which help plants fight disease, have been observed in animal models to extend lifespan by promoting general cellular health. Blackberries, raspberries, blueberries and red wine are all excellent sources of polyphenols.
Anyone interested in healthy brain aging can practice “neurobix”. These “brain aerobics” are capricious and can be put into your daily schedule. For example, take another route home, shop at another grocery store, or deliberately drive or walk in a strange neighborhood. These simple activities activate problem-solving areas of the brain as one navigates unfamiliar areas.
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Social involvement is important for older people whose social circles can shrink as friends and relatives move, develop serious illnesses, and die.
The Senior Center provides great resources for social activities. It’s as easy as gathering with others in a regular playing card game to keep your brain’s cognitive function sharp. For some older people, moving to a community where older people live is ideal. That’s because there are more opportunities for structured activities and socializing.
Through socialization, hobbies, lifelong learning, healthy eating, physical activity, and routine brain challenges, most people have the ability to achieve healthy brain aging.
Some patients improve mild cognitive impairment simply by adopting a healthy lifestyle. So it’s never too late to accelerate the aging of a healthy brain.
About this diet and exercise research news
author: Gregory Jicha
sauce: University of Kentucky
contact: Gregory Jiccha-University of Kentucky
image: The image is in the public domain
