Let’s be honest, losing weight is not easy. It takes hard work, dedication, strong motivation, and establishing a game plan that works best for you. Whether you’re just starting your trip or just a few weeks into it, there are certain habits you should absolutely avoid. In fact, if you continue to do it as part of your routine, you won’t lose any weight.
We spoke with Victoria Brady, Fyt’s personal trainer. Fyt is the nation’s largest personal training service, making expert-guided fitness convenient for everyone, in-person or virtually. Brady shares 5 Wrong Weight Loss Habits You Should Quit ASAP if you want to speed up your weight loss progress. Keep reading to learn all about these no-nos. Next, don’t miss the 4 Worst Weight Loss Tips That Won’t Work.
According to Brady, ignorant eating and grazing are surefire ways to stymie your weight loss progress. why? It doesn’t track the calories you’re taking in, which can lead to overeating.
“Eating too much of anything can be bad, regardless of whether it’s considered a ‘healthy’ food or not,” explains Brady. Practice portion control so you can track your food intake and minimize overeating.
When you skip a meal, your body goes into “survival mode.” That means you’ll be clinging to the calories you consume in order to maintain your energy. “Furthermore, you are more likely to make bad food choices out of hunger, such as stopping at a fast-food restaurant.
Whether you’re drinking fruit juice or wine, be aware that your drink may contain extra calories. “Many people don’t realize how many calories most drinks have.” I have.”
Don’t underestimate the power of a good night’s rest and post-workout recovery.
“When you’re sleep deprived, your body tends to crave carbohydrates and high-calorie foods, which your body can’t recover from, disrupting your hormone balance and triggering your appetite,” says Brady. It’s also important to note that over-exercising can slow weight loss and increase your risk of injury.”
Exercise is key to any weight loss program, but there must be a healthy balance between making exercise and nutrition both top priorities. Because you can’t.
“This is where the 80/20 rule of weight loss comes into play,” she explains. No matter how long you exercise, you can’t lose weight if your diet is high in calories. Did you know that exercise burns only a small percentage of the calories you burn? Therefore, to lose weight, you need to focus on nutrition and calorie consumption.
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Alexa Meraldo
Alexa is Mind + Body Deputy Editor of Eat This, Not That! and oversees the M+B channel, providing readers with compelling fitness, wellness, and self-care topics.Read more about Alexa
