You asked, we answered: I’ve tried several diets and regular exercise – is there anything new to help people lose weight?

question:

Please tell me how to lose weight over 65 years old. I have tried dieting (many) and regular exercise. Anything new? I really want to know

Answered by Registered Dietitian Nutritionist Jack Schwartz, MHA, RDN, LMNT, LD:

The best weight loss plan for anyone is a balanced diet that focuses on lean protein, non-starchy vegetables, fruits and whole grains while limiting saturated fat and sugar intake. Exercise should also be part of your regimen. In general, you should aim to get about 150 minutes of physical activity per week, or at least 30 minutes of physical activity five times a week. Additionally, studies show that the weight he loses more than 10%, and anyone trying to maintain that weight loss should strive to get her 300 minutes of exercise a week.

Consider these tricks for losing weight.

1. Enjoy your meal on the salad plate.
2. Divide your snacks into small bags ahead of time so you don’t overeat.
3. Share a main dish when dining out.
4. Use an app or food diary to self-monitor your food intake. Research shows that people who track their diet are more successful at losing and maintaining weight.
5. Avoid drinks that are high in calories and contain a lot of sugar.
6. Limit eating out too much.
7. Don’t skip meals and try to eat three meals a day.
8. Avoid yo-yo dieting, which can slow down your metabolism and make weight loss more difficult.
9. Be careful where you get information about nutrition and weight loss. If it’s on the internet, make sure it’s from a trusted source.

Remember, there is no easy fix to losing and maintaining weight. Your doctor is a great resource, but sometimes you need more specialized support. If you have tried the strategies above and are still struggling with weight loss, the following interventions may help.

• Non-Surgical Weight Loss Program – Our experts will work with you to create a customized weight loss program. This always includes lifestyle changes and may also include meal replacements, medications, diet, exercise and counseling.
• Surgical Weight Loss Procedures – We offer several options for patients eligible for weight loss surgery, including gastric bypass surgery and sleeve gastrectomy. Your doctor can help determine which procedure is right for you.
• Ongoing Support – Our team includes registered dietitians, exercise specialists and clinical psychologists. We work together to support your medical, physical and mental health throughout your weight loss journey.

Many of these options are recognized as medical necessity, but insurance coverage varies by provider. We recommend that you check with your insurance company as to what they will cover.

get weight loss help
phone 800.922.0000 Schedule an appointment with a registered dietitian nutritionist.