Are you on the keto diet and don’t know what to order when you drive to Taco Bell? No worries! In fact, the popular fast food chain has some great keto options.This is probably a pleasant surprise as we’re gearing up for the busy holiday season and don’t have a lot of free time to cook. taco velketo optionwe got them.
“The keto diet is very high in fat, has enough protein, and is very low in carbs. We’re happy to make some substitutions, so from breakfast options to dinners to late-night snacks, we’ve got a few from your favorite Mexican fast food spots with a keto-friendly twist. You can grab your favourites.
The simplest keto taco bell hacks usually involve adding extra protein such as chicken or beef and vegetables such as lettuce, onions, peppers and tomatoes. Skip the beans, beans, and refried beans, says Emily Weaver, nurse and nutritionist, owner of Root Power Nutrition LLC. “Beans are a good source of protein for vegan and vegetarian diets, but they’re also high in carbs. And sauces tend to be high in carbs,” she adds, adding shredded cheese, sour cream, and guacamole for fat. He said it would be okay to put it in.
Looking for more on keto taco bell? Here are 10 delicious nutritionist-approved taco bell keto options.
Keto taco bell options
1. power menu bowl
Taco Bell’s Power Menu Bowls are one of the best options for the keto diet. “This is probably the easiest way to make keto because the ingredients are the easiest to customize,” says Tamar Samuels, owner of RDN, NBC-HWC, and Culina Health. Chandler adds, “Try adding lettuce, pico de gallo, and guacamole instead of rice or beans in your chicken, steak, or veggie power bowl.” Make sure to leave the extra sauce too.
2. fiesta taco salad
Contrary to popular belief, not all salads are created equal, so Weaver says this salad is a great option if you make a few tweaks. “You have to get rid of the beans and rice, strips of tortillas, avoid eating the shells on offer, and ask for extra lettuce, salsa, cheese, and beef. That way, you’ll eat a lot less carb-heavy meals.” ” Chandler adds, noting that you can also add guacamole and sour cream.
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3. steak burrito
Steak for breakfast? of course! Weaver says this could be a great breakfast option if served without tortillas, in a bowl, and without potatoes. Ask for an egg to pack your punch.
Four. breakfast crunch wrap
Breakfast crunch wraps have bacon, cheese, scrambled eggs, and hash browns in a tortilla. Samuels says, “You need to completely remove the wrap and definitely remove the hash browns to make it keto.
Five. cheesy roll up
When you think of Mexican food, chips come to mind, but there are other snacks that are more keto-friendly. “Choose a cheese roll-up to dip in guacamole, or grab a low-carb vegetable and try topping it with guacamole.”
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6. mini skillet bowl
There are potatoes in this bowl, so all three dietitians say they’ll boil the potatoes and add protein, such as steak or eggs.
7. beef burrito supreme
Immediately, the tortilla and beans should be removed. “Just turn it into a burrito bowl without rice or beans. This one has veggies in it, so it’s going to be the best ketogenic-friendly burrito option,” Samuels explains.
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8. grande toast burrito
This is another meal that requires you to get rid of the flour tortillas and potatoes.
9. five layer burrito
“This burrito has over 60 grams of carbs on its own, and the only keto-friendly ingredients are beef, sour cream, and shredded cheese,” says Weaver. Add
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Ten. cheddar chips
Taco Bell has joined the keto snack craze with its line of Cheddar Crisps. “When you look at the macros, these chips only have 2 grams of carbs, 11 grams of fat, and 14 grams of protein. They have 420 milligrams of sodium. The recommended daily salt intake is It’s about a quarter of the amount, so I don’t eat these every day, but in a pinch, if you’re craving, this is a decent substitute for potato chips.
Then click here 150 foods to eat on the keto diet.
Need a quick keto diet explanation? Watch the TMI show:
