A healthy diet and a healthy life are inextricably linked. Therefore, most of us like to check what we are consuming every day. Looking around, some people are looking at their calorie intake to check their weight. Others add some healthy foods and drinks to their diet for strong immunity and intestinal health. But have you ever had kidney health in mind when planning your diet? Most of us don’t! The kidney is one of the most important organs that help our overall health. A healthy kidney helps maintain the proper balance of fluids and eliminate toxins and waste products. Therefore, World Kidney Day, a joint initiative of the International Society of Nephrology (ISN) and the Federation of International Kidney Foundations (IFKF), is celebrated on March 10th each year to raise awareness for all.
Read again: Eight dietary and lifestyle changes to help prevent kidney disease
According to health experts, we can help kidney health by adding some simple foods to our diet-liquids (water and other drinks) are the most common. According to a report posted on the official website of Harvard University, “In the National Kidney Foundation’s 2015 meta-analysis, people who produce 2-2.5 liters of urine daily produce urinary stones more than those who produce less. We found that we were 50% less likely to develop it. We need about 8-10 8 ounces of water (a total of about 2 liters) of water daily to produce that amount. “
The report further stated that lemon juice is another such drink that helps detoxify our kidneys in the best possible way. According to Dr. Brian Eisner, co-director of the kidney stone program at Massachusetts General Hospital, “studies show that drinking half a cup of lemon juice concentrate diluted with water daily, or two lemon juices, can increase it. May reduce the risk of kidney stones with citric acid urine. “
With this in mind, we bring you some delicious and refreshing lemon-based drink recipes for you to mark World Kidney Day 2022 in the healthiest way possible. .. Let’s take a look.
Read again: Can a healthy diet improve kidney health?Your genetics will determine
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Lemon-based recipes: Here are three lemon-based drinks you should try:
Mintinim Bupani:
Here, add lemon juice and sugar, and add a little Pudina to make this refreshing drink.
Masala Nimbusoda:
This drink is sure to remind you of the four Chinese characters you go out on the streets in the summer. Here, lemon juice and soda water are added to a pool of diladania powder, chaat masala and spices to make a drink.
Coconut Four Chinese Characters:
In this drink, instead of using regular water, lemon juice was added to the coconut water to enhance the flavor and taste of the drink.
Click here for a detailed recipe for the above three lemon juice-based drinks.
Try these drinks to help help your overall health. However, always remember to consult an expert before adapting to lifestyle changes.
Eat a healthy diet and stay healthy. Happy World Kidney Day 2022!
Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for a qualified medical opinion. Always consult your specialist or family doctor for more information. NDTV is not responsible for this information.
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