Workout Shoes Guide: Our Top Picks for 2022

Whether you’re returning to the gym after a long break or wanting to add strength to your workout, high-performance workout shoes are a worthwhile investment. What is the difficult part? Decide which one to get.

Today’s gym shoes market is saturated with brands of all sizes, each promoting innovative shoes with flashy names such as Alphafly, Ultraboost and Floatride. To narrow down your options, consider the type of workout you’re doing (running, strength training, circuit training, or even outdoor exercise) and choose shoes designed to fit your routine.

To spend more time on your fitness plan and less time shopping for shoes, we’ve put together 11 of the best training shoes for 2022. Nike, Adidas, Xero and more, regardless of budget or training style.

1. On Cloud X

Swiss shoemakers are gaining in popularity, and their versatile CloudX trainer explains why. Its unique hollow CloudTec outsole and dynamic Helion foam cushions add explosiveness to every step, and the raised sidewalls of the sole create a stable platform for crushing your workout.

[$140; on-running.com]

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2. Adidas Ultra Boost 22

Adidas has raised the bar for both performance and sustainability with the Ultra boost 22. A soft boost midsole cushion prevents foot fatigue, a Continental rubber outsole adds traction, and the upper is made of high-performance yarn containing at least 50% recovered marine plastic — the ultimate in comfort running and training. shoes.

[$190; adidas.com]

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3. Nike Metcon 7

Are you aiming for some new weightlifting goals? Nike Metcon 7 helps you reach that PR. The wide, flat heel of the shoe creates a stable platform for lifting heavy objects, and the React foam in the midsole adds cushioning for a comfortable feel. A non-slip outsole wraps around the arch, providing reliable traction for more adventurous training such as rope climbing.

[$130; nike.com]

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4. Under Armor HOVR Apex 3

With a layered support system, responsive HOVR cushions and a flexible mesh upper, Under Armor’s HOVR Apex 3 is designed to maximize movement in all directions. In addition, the TriBase outsole provides a strong grip and bends your foot for greater freedom of movement.

[$140; underarmour.com]

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5. Inov-8 Fastlift 360

The weight lifter appreciates some of the features of Fastlift 360. The external heel cage and Powertruss sole design provide a strong base for support and lifting, and the grippy rubber outsole prevents slipping. The upper is made from ballistic nylon, which provides excellent protection and durability, but fits flexibly to fit your foot.

[$190; inov-9.com]

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6. Noble Black Canvas Trainer

A minimalist gym shoe that offers impressive performance and a stylish look, the Nobull Black Canvas Trainer is a top-notch choice. Guards along the sides of the shoe provide additional protection and stability, and the outsole lug pattern is designed for flexibility and traction on a variety of surfaces.

[$109; nobullproject.com]

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7. Reebok Floatride Energy3 Adventure

If you want to sweat outdoors, Reebok’s Floatride Energy 3 Adventure Shoes are a great choice. The Floatride Energy foam creates a responsive, elastic feel, the mesh upper is designed to drain water quickly, and the rugged carbon rubber outsole is durable enough to move on the ground. It has sex and grip.

[$110; reebok.com]

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8. Xero Speed ​​Force

The thick cushioned midsole isn’t for everyone, and the Xero Speed ​​Force is perfect for those who like the feel of bare feet. A flexible rubber outsole, lowland design and wide toe box promote natural foot movement, improving balance and agility. You can also remove the 3 mm insole to get closer to the ground.

[$110; xeroshoes.com]

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9. New Balance Fresh Foam Robe

With New Balance’s Fresh Foam Roav, you can save money without sacrificing performance. The ultra-heel design and bootee upper fit snugly on the foot, the fluffy fresh foam midsole provides a smooth, cushioned ride, and the sticky rubber outsole provides reliable traction.

[$85; newbalance.com]

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10. Asics Jolt 3

Don’t be fooled by the low prices. With JOLT3, you can do the toughest training without delay. The flex groove on the outsole helps with natural foot movement, and the combination of an ultra-soft sockliner and EVA midsole provides all the comfort you need.

[$55; asics.com]

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11. Kane Revive

Kane designed the revive with recovery in mind. Ideal for post-workout wear, this unique shoe features external holes for increased breathability, and the raised ridges on the footbed stimulate blood flow to tired muscles. Even better, the double-density midsole creates a cushioned feel, and the outsole’s oversized channels and sipes prevent slipping.

[$70; kanefootwear.com]

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