Working from home makes people more stressed than being in the office, research claims

According to a new study, working from home on Monday can have a huge impact on our health habits.

According to a study by fitness first, a UK-based fitness company, staff who enter the office in the middle of the week rather than working in the office at the beginning of the week and then working remotely often have loose eating and exercising habits. I have.

Charlotte Armitage, a psychologist and health expert, explained that weekends are too spoiled to reward the efforts people have made during the week.

She said that the hybrid work structure that emerged from working from home means that people are becoming more insensitive as they start the week at home.

According to a study by British fitness firm Fitness First, people who work from home on Mondays are less likely to exercise, are slower to work, and are more likely to feel unmotivated.Stock image

According to Fitness First, people who start their week with training on Monday, even if they work from home, are more likely to feel more productive than those who exercise towards the weekend.

Research shows that working from home on Monday starts a weekly routine later than if you went to the office and started the week.

Also, starting a week of working from home means that people spend more time shaking off weekends and gather the motivation they need to have a successful week.

More than one-third of those who participated in the survey said that starting a week of exercising on Monday would have a positive effect on their physical and mental health throughout the week.

People who exercise at the beginning of the week, feel motivated, and are likely to exercise later in the week, stock images

Almost half of people who start a week with a workout say they are more likely to work out later in the week.

However, more than half of those who did not exercise on Monday admitted that they felt more discouraged, dull and tired.

Elsewhere, one-third of people admit to covid-19 restrictions and exercising at home makes it harder to feel forced to exercise at the beginning of the week.

Charlotte Armitage, who collaborated with Fitness First, said:

“Given that many people have weekends as downtime, this filters diet and exercise changes. Weekends can be indulged as a reward for working hard for a week,” she said. rice field.

“This luxury can desensitize us when the week begins again. Promising to exercise is a good way to rejuvenate your mind and body in preparation for the next week.

“Of course, the season of the year affects our energy levels. At this time of the year, lack of sunlight and cold can make it difficult to motivate, which is further affected by the pandemic. It gets worse, “she continued.

Does your knee hurt when you work from home?Stand your feet on the wall

Reasons for pain:

“In the elderly, knee pain is rarely blamed on the knee, except for changes in arthritis,” says physiotherapist Nell Mead. “Weak legs and lower back cause knee pain. Therefore, it is important to improve these areas.”

What you can do:

• Roll your legs. “If your feet are stiff when landing, the impact will be transmitted to your knees,” says Nell Mead. “Rolling each foot with a tennis ball for 30 seconds relaxes the muscles and increases flexibility.”
• Press when walking: “Lands on the back of your foot to relieve pressure on your knees as you roll,” says Nell Mead.
• Clenching each buttock: “If you can’t clench each buttock separately, it’s a sign of hip weakness that moves to the knee,” says Nermead. ‘You need to move your hips: try exercises such as bridges [see hips, above].. “
• Lying down with your feet up. “The muscles in the thighs and lower legs cover the knees. If they are tight, they can pull the bones and cause pain,” says Nell Mead. “To relax these muscles, lie on your back with your feet against the wall. Keep your feet straight for 30 seconds, put your toes together, and let them out for 30 minutes each.

Raise your legs and lie down