Winter Immunity: How To Make Orange And Carrot Juice To Boost Immunity

Winter is in full swing, especially in northern India. Many states such as Punjab, Delhi, Uttar Pradesh and Rajasthan are currently experiencing freezing cold spells. Like any season, winter requires changes in diet and lifestyle to boost immunity. Infectious diseases such as colds, coughs and flu are very common during this cold season. “During winter, our bodies work more effectively because they need to keep their body temperature normal. It stimulates their metabolism and starts utilizing nutrients in a more efficient way,” says the nutrition consultant. Rupali his Datta says. Therefore, it is essential to eat seasonal fruits and vegetables to prevent illness and provide the body with the nutrients it needs to maintain good health. Here is the juice recipe.

Also Read: This Plum Ginger Juice May Help Boost Immunity

Are carrots and orange juice good for you?

Oranges are an excellent source of vitamin C. A fresh glass of orange juice contains several vitamins and minerals that help maintain a healthy immune system. Carrots, on the other hand, are a great source of vitamin A and are rich in antioxidants. Consuming carrot juice daily boosts your immune system. When taken together, orange juice and carrot juice have amazing effects on overall immunity.

Orange and Carrot Juice Recipe: How to Make Orange and Carrot Juice

• To make this juice, first juice the oranges and carrots separately.
• Pour them into glasses. Then pour them together into a blender.
• Add ginger and turmeric powder.
• Blend the mixture well and pour it into a glass.
• Serve with lemon wedges. (You can also add a few drops of lemon juice.)

Click here for the full orange and carrot juice recipe.

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Give it a try this winter to boost your immune system. Let us know how you liked it in the comments section below.