The actor, best known for playing James T. Kirk in the Star Trek franchise, was taken by Jeff Bezos’ Blue Origin space travel company last year to become the oldest person to ever travel to space. It also became a person. The voyage was filmed for use in an upcoming documentary about the star’s life and what it was like. We’ve revealed why you get up from the gym and how to keep exercising as you get older.
“I certainly don’t get out of bed like I did when I was younger,” Shatner begins describing what appears to be his morning routine, before continuing:
“I feed the dogs around 7 a.m., load the car and drive to the stables for half an hour. , I’ll take a bottle of water.
“On the way, I stop at the drive-in cafe and order a large iced green tea and a double-baked grilled cheese sandwich.
Elaborating on his love of horses, Shatner said he likes to ride for two hours five times a week.
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“They are Olympic horses in very good condition that I pull the reins from. They used to compete.I’ve had horses for over 40 years.Once I bought one I couldn’t stop.They need friends.”
With his zest for life and exercise intact, Shatner revealed more about his lifestyle, family and daily routine while living in his California home.
He adds: Recently, when her granddaughter was worried about going to culinary school in Italy, I told her, “Think of your journey as a movie. Let’s make it.
“I gain weight very easily, so I ate only fruit and tea for dinner and a large lunch. often watches TV late into the night.
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“I’m a ‘news junkie’ and a sports fanatic. I love the LA Rams. But as much as I enjoyed watching a game at their new stadium, who at my age would want to wait two hours for him to go to the bathroom or eat a hot dog? Huh?”
With the motto “Eat well, don’t smoke, don’t drink too much and exercise”, Shatner seems to have mastered the key elements of a healthy, balanced diet and lifestyle.NHS.
health benefits of exercise
As Shatner already mentioned, exercise has been called a ‘miracle cure’ by the NHS. In fact, participating in regular exercise can reduce the risk of major diseases such as coronary heart disease, stroke, type 2 diabetes and cancer, and reduce the risk of premature death overall by up to 30%. increase.
Additionally, studies show that physical activity boosts self-esteem, mood, sleep quality, energy, and reduces the risk of stress, clinical depression, dementia, and Alzheimer’s disease in individuals.
Exercise is important if individuals want to “live a healthy and fulfilling life into old age” because of its wealth of physical and mental health benefits. The NHS has provided some recommendations on how people should start exercising and how much they should do each week.
According to the UK Chief Medical Officer’s Physical Activity Guidelines (published on GOV.UK), adults should strive to be active daily and aim to engage in at least 150 minutes of physical activity per week through a variety of activities. said.
For most people, the easiest way to get physically active is to make an activity part of their daily routine, such as walking for good health or riding a bike instead of using a car. But the more you do it, the better you get, and the healthier you get by participating in activities like sports and exercise. For activity to be healthy, it needs to get your heart rate up, your breathing fast, and your body warm. This is known as moderate-intensity activity.
eat well
In addition to exercise, eating a balanced diet is also important for staying healthy, especially in old age. The NHS explains that this means ‘eating a variety of foods in the right proportions and consuming the right amount of food and drink to achieve and maintain a healthy weight’.
For those of you who don’t know what to eat or how much to eat, the Eatwell Guide suggests you should try to: .
- Eat at least 5 servings of a variety of fruits and vegetables each day
- The basis of the diet is starchy foods high in dietary fiber, such as potatoes, bread, rice, and pasta.
- Have dairy or dairy alternatives (such as soy drinks) available
- Eat legumes, legumes, fish, eggs, meat, and other proteins
- Choose unsaturated oils and spreads and eat in small portions
- Drink plenty of fluids (at least 6-8 glasses per day).
Excessive alcohol consumption and smoking
Cigarettes contain over 4,000 compounds and 400 toxic chemicals, including tar, carbon monoxide, DDT, arsenic and formaldehyde. Their highly addictive nature makes them even more dangerous and puts individuals at risk for many health complications.
In addition to being a notorious risk factor for lung cancer, coronary artery disease, heart attack and stroke, smoking can damage nearly every organ in the body. It can lead to cancer of the throat, mouth and uterus. It can damage the airways and air sacs of the lungs, causing chronic bronchitis and difficulty breathing.
Excessive drinking can also lead to serious medical problems. The NHS recommends that he drink no more than 14 units per week, over 3 days. This is 6 medium (175ml) glasses of wine, or 6 pints of his 4% beer.
In the long term, excessive alcohol consumption can lead to high blood pressure, stomach problems, liver cirrhosis, liver cancer, pancreatitis, memory problems, alcoholism, and various psychological conditions. Accidental injury or death may result.
