For example, room omnivores may be well aware that meat, chicken, fish, eggs, and seafood are currently some of the foods most affected by inflation, but one important caveat is. I have. Canned and canned seafood are one of the least affected categories of inflation, and these products offer some very impressive health benefits. According to the April 2022 CPI report, chicken and steak prices have risen by more than 16% year-on-year, while canned seafood has risen by less than 5%.
“I always have canned seafood on hand and I recommend it to clients looking for brain-friendly food ideas because they are cost-effective, nutritious and long-lasting,” Kaely McDevitt said. , MS, RD, LD states. “Because it’s already cooked and doesn’t require refrigeration, canned seafood is a very simple source of protein that you can grab and get out of the door.”
I like the useful elements, but McDevitt says canned seafood such as salmon, oysters, sardines, sardines, and tuna is a “nutritious powerhouse.” In particular, canned sardines and salmon provide a serious boost to omega 3, sardines provide 1.19 grams per serving and salmon provide 0.91 grams. The proper intake of omega 3 fat (AI) is 1.1 grams per day for women and 1.6 grams for men, and canned seafood supports brain function, fights inflammation and enhances skin health. It is an incredible source of this very important nutrient.
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“In addition to omega 3, which activates the brain and is full of anti-inflammatory effects, canned seafood is also an excellent source of important minerals such as zinc, copper, iodine and selenium,” says McDevitt. “Canned seafood products are also rich in B vitamins that boost energy.”
Like omega 3, vitamin B acts as a chemical messenger for the body and helps the brain communicate with other neurons in the body, so it is very important for improving brain health. And unlike other omega 3 top sauces such as walnuts and flax seeds, canned seafood is a super sauce of protein. According to McDevitt, proteins make up the components of neurotransmitters and are essential nutrients for achieving optimal brain health. Low protein intake reduces fatigue, brain fog, weakness, and muscle loss. “In addition, minerals like zinc are important for immune health, and iodine and selenium are beneficial for healthy and happy hormones,” says McDavid.
How to shop for canned seafood
Not all canned seafood is made the same, like most packaged products in your local supermarket. McDevitt says it’s important to consider a few things before finding the right brand for you. “First, check the ingredients list to make sure you see only the salt or minimally easily recognizable seasonings, in addition to the seafood itself,” she says. “If the seafood is clogged with oil, look for olive oil instead of vegetable oil.
McDevitt also states that it may be helpful to investigate brand sourcing and fishing practices, and whether to test mercury content (which is especially important for tuna). She suggests checking out the seafood watch to learn more about sustainable seafood options.
One of McDevitt’s favorite brands is Wild Planet, a sustainable seafood brand that offers canned tuna, mackerel, sardines, salmon, anchovies, yellowtail, beef and chicken. Unlike many other canned seafood brands, Wild Planet’s products are low in mercury, free of additives, protect the ocean and promote biodiversity according to strict sustainability measures.
So what is the best way to enjoy canned seafood, do you ask? McDavid loves three-ingredient salmon salads, but she says diversity is important and it’s important to include a variety of seafood in your diet. She often mixes canned sardines into a batch of tuna salad. She also enjoyed canned smoked oysters on top of her toasted sourdough. One of her favorite recipes is salmon cake. This requires cans of salmon, eggs, bread crumbs, and seasonings to make a delicious lunch or dinner together in minutes. There are many delicious ways to spice up canned seafood, so even if you’re a little hesitant to test the water, you can only find the recipe.
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