Are you ready to boost your immunity and confront the potential attack by bacteria, viruses and fungi? We all need to be ready to help keep our immune system in top shape. This means doing things like following a nutritious diet, getting enough sleep, avoiding environmental toxins, staying hydrated, and practicing stress management. Above all. Among those “others” are the use of herbal remedies that have been shown to work in the immune system.
Immune system basics
The immune system is made up of different players, including antibodies, white blood cells, bone marrow, lymph nodes and blood vessels, thymus, the complement system (composed of various proteins that complement antibodies), and the spleen. Its job is important: protecting the body from bacteria, fungi, physical trauma, viruses, stress, toxins from the environment and food, and harm from other bad guys.
Your immune system is activated by substances that your body does not recognize as friendly or itself. When these substances, called antigens, attach to receptors on immune cells, they can undergo a variety of processes that can trigger certain reactions, including cold and flu symptoms, inflammation, cell mutations, and other reactions. I have.
The immune system has two subsystems called the innate immune system and the adaptive immune system. Both of them work together to treat invaders, but they also work differently. The innate immune system provides general protection against invasive substances and fights substances that enter the body through the digestive system or skin.
The adaptive immune system produces antibodies that are used to fight certain previously encountered bacteria. For example, if you suffer from measles and recover, the adaptive system recognizes and repels future exposure to measles.
Not surprisingly, the best way to support your immune system is to avoid all factors that can lower your immune system. But in reality it is not possible. Therefore, we often bring in helpers, including herbs and nutritional therapies. One of those treatments is called quercetin.
Quercetin is found in berries, citrus fruits and grapes. (Pilipphoto / Shutterstock)What is quercetin?
Quercetin is a pigment that is a member of a group of plant compounds called flavonoids. It is found in a variety of vegetables, fruits and grains, but is also available in the form of supplements. Quercetin is a powerful antioxidant and many studies have shown that it may help reduce inflammation, which is the root of most illnesses.
What’s special about quercetin?
People take quercetin supplements for a variety of reasons. Boost their immunity When Reduces inflammation, This in turn can affect many health concerns and symptoms. Some of the benefits of quercetin are:
High levels of free radicals, molecules that can cause illness and other health problems, can result. inflammation.. Studies in both animals and humans have shown that the use of quercetin may help reduce inflammation. With one studyFor example, women with rheumatoid arthritis responded well to 500 mg of quercetin, improving morning pain, early morning stiffness, and post-exercise pain.
For quercetin, Reduce the risk of infection.. Also, according to research, there is a “direct regulatory effect on the basic functional properties of immune cells.” Biocell.. This flavonoid plays an important role in regulating the immune system’s response to stressors through several types of proteins called kinases and phosphatases that cells need to function optimally. Therefore, this flavonoid can have a significant impact on overall health.
Do you have any unpleasant allergic symptoms such as stuffy nose, sneezing, runny nose, or itchy throat?Animal results the study It shows that quercetin may suppress histamine and block enzymes involved in inflammation. Further research is needed to determine the potential impact on humans.
Where to get quercetin
Between Food Kelcetin is provided by green and yellow peppers, onions, charlottes, asparagus, cherries, tomatoes, red apples, red grapes, kale, red leaf lettuce, berries, and green and black tea. The skin or rind provides the maximum amount of this flavonoid.
Quercetin is also available as a capsule or powder supplement, Single ingredient Or at Formulation containing other nutrients.. Some people have a hard time metabolizing quercetin on its own. Absorption can be enhanced by adding bromelain or vitamin C to the formulation. The typical dose of quercetin is 250-1,000 mg per day.
Conclusion
Maintaining a healthy immune system is important to everyone, and fortunately, there are multiple ways to do it through wise lifestyle choices.Use of natural supplements such as: Quercetin Not only certain vitamins and minerals such as probiotics, vitamin D, medicated mushrooms, enzyme You can complement those choices.
This article was originally published on NaturallySavvy.com
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