The weather is still very comfortable and some restrictions have been relaxed, so this is probably the best time to not only train, but also play sports and keep an active lifestyle fun and interesting.1993 study published in Sports Behavior Journal We compared the difference in motivation between sports and exercise. Researchers have found that those engaged in sports are “driven by interest / fun and ability motivation, and those engaged in fitness activities are driven by body-related motivation.”
The American Psychological Association also states that regular physical activity reduces “risk of developing high blood pressure, heart disease, colon cancer, or diabetes” and also reduces “stress, anxiety, and depression.” Here are four sports that offer great training while adding elements of competition, friendship and social interaction. These sports also ensure safety when playing outdoors.
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football: It’s a good time to play soccer at any time of the year, in any weather. Thanks to the turf that appears all over the country, you no longer have to be exposed to injuries such as twisted ankles or crushed knees while playing beautiful games. India is not ranked high in the world football rankings, but sports are constantly growing in popularity, providing opportunities for people to interact and exercise, increasing the number of people playing sports and increasing the number of older players. I’m back in the game. With other people.
According to Dr. Lunam Patil, a general practitioner based in Delhi, football is an excellent anaerobic exercise that works at very high intensity and in a short amount of time. “When you play soccer, your body keeps burning fat even after you stop playing, so that’s a good way to burn fat and lose weight. However, if you’re just starting out, go slowly. We recommend that you do not, or you may suffer injuries such as tension, sprains, and stress fractures, “Patir adds.
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tennis: Tennis is a tough sport as it requires not only racket skills but also sufficient athletic ability to cover the court. Gurgaon-based tennis coach Rekibul Hussain says that four to six hours of tennis a week is enough to maintain weight and fitness levels. “Regular tennis also helps maintain mental health, strengthen bones and joints, increase energy levels, and improve posture, breathing, stamina, immunity, and blood flow. Improves the quality of life, “he says. It’s also one of the most socially distant sports you can play outdoors, given that you and your opponent are on two different sides of the net-separated court.
rugby: This is not yet a mainstream sport in India, but more and more young people, especially women, are playing it. The pandemic has hit rugby hard in India, just as the Indian women’s team has begun to win international matches, but it is back. Rugby is definitely a game with short bursts and lots of intense sprints, but players have to physically tackle, block, and stop charging their enemies while defending, with enough strength to burst in the past. Because it requires agility, it also includes elements of strength, with them or agility, fast enough to slip and slide down during an attack. Team games like rugby are great for holistic fitness because they improve physical, mental and social health by interacting with others, says Gortam Dagger, a former Indian rugby captain. increase. “The competitive element of rugby keeps people interested and invested more than exercising in the gym.”
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hockey: Now that the men’s team won the bronze medal at the Tokyo Olympics last year, the women’s team won the 4th place and won the heart, hockey is doing well in India. Playing games is not a problem as Bangalore, Delhi, Kolkata, Mumbai, Hyderabad, Bubaneshwar, Pune, and almost every city and big city has grass fields suitable for hockey. Today’s Avatar hockey is a fast-paced game with a turnover from one end of the field to the other and a surge in lung rupture. Like basketball and soccer, it’s a high-intensity sport, and apart from giving you good aerobic exercise, it’s also an anaerobic exercise.
Shrenik Avlani is a writer and editor Shiv Fit WayA book on functional fitness.
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