No food is completely “off-limits” in a balanced diet, but there is a direct correlation between certain foods (especially when taken at certain times of the day) and weight gain. One of them is a common breakfast item that many of us with sweet teeth may want to get as a noon treat: pastries. hang on! These will almost certainly slow down the progress of your weight loss, health experts warn.
Pastries, also known as refined carbohydrates, donuts and cakes, can lead to weight gain for several reasons, says certified nutrition coach and creator Lisa Richards. And not only because it’s obviously high in calories (“Some of these pastries exceed the scales at 400 calories, 50-100 grams of diet grind sugar”), CSCS, Fitness Trainers, Burn and Blast Training Says Ronil Bischer, the founder of.
They “promote the accumulation of fat and cause a reaction between glucose and insulin that ultimately leads to weight gain,” she explains.
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“Because of the high glycemic load, I escape from these things,” said Dr. Amy Lee, a certified physician in internal medicine, medical nutrition and obesity medicine, and a partner at Nucific.
“This reaction also increases the likelihood of glucose crashes, leaving the individual hungry again shortly after eating, along with irritability and malaise,” Richards continues. This initiates a cycle of binge eating that can be difficult to get off in the afternoon when you are tired and hungry, she explains.
“Some people may want more food early on, and as a result, they eat more calories for no reason,” Dr. Lee agrees.
Why do pastries specifically interfere with weight loss goals after noon? According to experts, timing components are also important. “What you eat early in the afternoon can make a big difference in the rest of your time on food and energy,” says Richards.
“When you’re fueling yourself with foods that cause glucose crush and hunger, you’re preparing yourself for overeating and weight gain.” Wow!
So what should you eat instead? She advises that it’s best to use complex carbohydrates, lean meats, and healthy fats for lunch and afternoon treats. “This sets the trajectory for the rest of the day towards healthier and more balanced dietary options.”
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