Weight loss isn’t just about exercising regularly and cutting out junk food. If you really want to lose weight quickly (and healthily), maintaining a balanced, nutritious diet is essential. After all, there is one important mineral that many people underestimate. Magnesium.
To learn more about the importance of magnesium in weight loss and how to get enough magnesium, we spoke with Catherine Gervacio, R.D., nutrition writer for Living.Fit, and Krutika Nanavati, R.D., nutritionist for Clinicspots. rice field. Read on for all their expert insights!
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magnesium
In the wellness conversation, magnesium can sometimes take a back seat to minerals like iron, zinc and potassium, but experts agree that getting enough magnesium is essential, especially when it comes to weight loss. “Magnesium is very important for weight loss because it is involved in many bodily functions, including: regulation of blood sugar, energy production, nerve function, Among other things,” Gervacio said, adding, “One of the key focuses of weight loss is maintain or improve metabolism Magnesium is one of the minerals you need to do that,” Nanavati agrees, adding, “Magnesium deficiency can make weight loss difficult for several reasons.”
One of the important things to keep in mind about magnesium is the fact that it plays an important role in energy production and metabolism. Burn enough calories to lose weight.
Another important role magnesium plays in our bodies is in regulating blood sugar levels. This means, as Nanavati explains, “deficiencies can trigger cravings for sugar- and carbohydrate-rich foods.” And we all know that if you give in to these cravings, you’re far less likely to reach your weight loss goals. “Deficiency can lead to increased fat storage,” she points out, as it helps you store less. is.
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How to prevent magnesium deficiency
Now you know how important magnesium is for weight loss. Nanavati suggests eating magnesium-rich foods such as leafy greens, nuts, and seeds. can also do.
Another important thing to keep in mind is that calcium helps the body absorb and use magnesium. “Sources of vitamin K include beef and chicken liver, broccoli, Brussels sprouts, cabbage, collard greens, soybeans, and dark leafy greens such as spinach and kale.” I got it!
Other minerals that help your body absorb and use magnesium include phosphorus, copper, and zinc. Seeds, dairy, etc. Copper is found in liver, oysters, lobster, crab, whole grains, mushrooms, leafy greens, and avocados, and zinc is found in beef, pork, lamb, chicken, and turkey. found in beans, nuts, seeds, and whole grains.
Finally, says Gervacio, if you want to optimize your magnesium levels, “alcohol and caffeine compete with magnesium absorption, so it’s best to reduce your intake.” Instead, drink freshly squeezed fruit juices and vegetable smoothies.
As it turns out, true magnesium deficiency is extremely rare and probably nothing to worry about. It could be the load you need to reach your weight.
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