Price believes that part of the reason is that the message about the exercise has become too complex. “I feel that the concept of” moderate exercise “is a little misunderstood. Some demographics don’t seem to be able to achieve that, “he says. His purpose is to simplify messaging and allow us all to start more moves.
When I tried one of their three signature 25-minute classes, the instructor took a series of breaths based on the principles of neuromuscular behavior to properly isolate, stabilize, and manipulate my muscles. He guided me to stretch exercises. Basically, it taught me the right posture and the right breathing pattern to support the movements I make every day.
Doing nothing is fatal, so it is important for us to do it. According to government statistics, lack of exercise is associated with the death of one in six people in the UK, which is estimated to cost £ 7.4 billion annually. About one in three men (34 percent) and one in two women (42 percent) are not active enough for health, and older people are less active. Movement is a magic bullet. In the 2019 Physical Activity Guidelines report, the Chief Medical Officer wrote:
But as we add years to our lives, Professor Matthew Wilson and Movementum experts at the Institute for Sport and Exercise Health add that exercise can help us lead a better life. “The main consideration is to improve quality of life and live longer in later years,” he says. “In recent years, the number of years we live in good health has decreased. We live long, but we are not in good health. This is a big problem, and when we raise our physical activity level, they Helps to deal with it again so that you can enjoy the extra years. “
However, building regular exercise requires a change of mind, especially for those who are not accustomed to doing anything. “Being able to withstand small changes in physical activity depends on behavior as much as your physical ability,” said Dr. Heather McKee, a behavioral scientist and kinematics expert. say.
“It is the people who are essentially motivated that are most effective in causing and sustaining behavioral changes. The essential motivation is to work for the joy and satisfaction it gives you. Is defined as doing. “
So what counts as moderate to intense physical activity?
“Literally anything, as long as you work with a purpose,” says Professor Wilson. “Don’t think too much about gardening, walking, housework, etc. When you look at the fractions achieved, everything is recorded as physical activity.”
Movement specialist David Higgins said that spending time on these small daily movements “keeps joints supple, promotes high-quality muscle tissue, and maintains nervous system priming and response. All of this helps reduce injuries, promotes better strength gains, energy levels, and the ability to move more often. “
One of the most overlooked forms of exercise, often the most enjoyable exercise, is simply walking with friends. “It’s very beneficial to have these low-impact, regular activities. If you can catch up with your partners and friends, you’ll be responsible for each other and have more fun,” says Higgins. “The most important thing about exercising when trying to embed it as a habit is to enjoy it every day, or at least as often as possible.”
motionumuk.com
Apps and kits to help you add 10 minutes of movement a day
Start stretching
Whatever our level of activity, most of us can be more flexible. This app uses graphics and timers to teach basic stretching in short sequences. Download from the App Store.
Beats Fit Pro
Beats’ new earphones are designed to be worn all day long, but with a tap on the pod, they’re sweat-resistant when you need to drop down and train. £ 199.99; apple.com
Dancing fit
The Cult Gym Frame has a library of online videos of less than 15 minutes, including dance videos, all set to high-energy songs by fascinating instructors. There is also a “Fitin 5” video. moveyourframe.com
Lululemon Groove Pants
Flared black trousers that don’t look out of place at meetings – but designed to do yoga. £ 88; lululemon.co.uk
Time to walk
Take a walk with guests such as Stephen Fry, Dolly Parton and Malala Yousafzai and feel like telling the story of their lives. Apple Watch and Apple Fitness +; apple.com
Tree dasher running shoes
Known for its casual and cool shoes, Allbirds has a line of award-winning running shoes made from eco-friendly materials. £ 125; allbirds.co.uk
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