You may have grown up believing that drinking a glass of milk every day was good for your health. In the meantime, plant-based alternatives such as almond milk, oat milk, and soy milk have suddenly taken over the dairy aisles of grocery stores across the country.
However, many nutritionists and health professionals still argue that dairy offers important health benefits. Amy Goodson, MS, RD, CSSD, LD, the author of sports nutrition playbook Also, a member of our panel of medical experts, she shared 4 specific reasons why she believes you don’t need to avoid cow’s milk.
Learn more about the 4 best drinking habits to reduce inflammation and slow aging.
Many people are afraid to drink cow’s milk, but because cow’s milk contains fat, it contains many beneficial nutrients that may not be available in certain non-dairy milks. It is important to remember that
“When it comes to nutritional value for your money, milk is excellent and provides a great number of nutrients at an affordable price,” says Goodson. , which contains 13 essential nutrients, including selenium, a powerful antioxidant.”
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“Milk contains one gram of high-quality protein per ounce,” says Goodson. It helps you get more protein and helps you stay fuller longer after eating.Drinking milk is a convenient and affordable way to get the protein your body needs with meals and snacks.”
If you don’t like drinking a glass of milk, try adding it to your smoothie or making a protein shake.
“Calcium and vitamin D are essential for bone growth, development, and maintenance of bone density as we age. In fact, dairy products such as milk are the number one source of calcium in the American diet, providing a provides approximately one-third of the needs.”
Goodson points out that a recently published report nutrients We emphasized that dairy products are one of the best sources of calcium for older people to slow the progression of bone loss and osteoporosis.
Finally, if you need a quick, nutritious post-workout snack, incorporating dairy milk may be the best option, says Goodson.
“Milk and chocolate milk are great post-workout recovery drinks. “Plus, you can drink milk straight, mix it into smoothies or smoothie bowls, or use it in simple meals like overnight oats.”
