There is no denying that exercise is a central component of a healthy life. It reduces the risk of disease, boosts mood, boosts energy and, according to recent research, can extend life.
In a new study, researchers examined the effects of vigorous intermittent lifestyle physical activity (VILPA) on non-exercise individuals unable to participate in vigorous physical activity (VPA). The results showed that the more her VILPA he attended for 3 minutes or more a day, the lower the risk of death.
“This study perfectly emphasizes that it’s not the intensity of physical activity, but the consistency in doing it, that actually has long-term health effects,” he said. Christine Kingsley, Director of Health and Wellness, Lung Institute, and Advanced Practice Registered Nurse (APRN). “Continuous exercise, even for short periods of time, better stimulates an increase in the body’s metabolic rate. Means, it prevents fat accumulation and lowers the risk of developing fatty liver, tissue, obesity, diabetes, cardiovascular disease and other complications that significantly shorten life.”
This is ideal for older people with more limited physical abilities. Three minutes of exercise each day can also help you stay active by keeping joint and bone problems at bay and effectively stimulating your brain to maintain good cognitive function, he says. adds Mr.
How Exercise Helps You Live Longer
Busy with work, family and other obligations, many people may feel that they do not have time for traditional exercise such as going to the gym, riding a bike or going for a run. activities may include brisk walking or climbing stairs from the parking lot. A brisk walk at the mall or grocery store is another example. Dr. Majid Basit, MD, a A cardiologist at Memorial Hellman Hospital in Houston, Texas explains.
According to this study, a few minutes of short, intense exercise a day has health benefits that are very similar to longer periods of exercise. Even just a minute or two of intense exercise can make a positive difference in your body. These types of changes include a stronger heart and lungs.
Our bodies are constantly talking to us through symptoms such as shortness of breath, dizziness, and chest pain. People with these worrisome symptoms are more likely to see a doctor or visit an emergency room because it can lead to a diagnosis of conditions such as heart disease, heart failure, or lung disease, he said. adds Dr. Basit. This early diagnosis and treatment may be why those who exercised in this study were less likely to die.
A reduction in cancer deaths may also result from early detection. People who are proactive about their health are more likely to have screening tests such as Pap smears, mammograms, routine check-ups and colonoscopies, Dr. Basit said.
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“Exercise engages the body in physical activity that allows the body’s internal functions to do their job with maximum efficiency,” says Kingsley. It goes without saying that regular exercise, even for just three minutes, improves blood circulation and ensures proper organ function. It prevents the body from developing chronic diseases.”
Kingsley adds that when your body is constantly stagnant, it doesn’t release toxins, resulting in high blood pressure, high sugar levels, and excess body fat, making you more prone to a variety of ailments.
How to incorporate exercise into your daily routine
Exercise capacity is different for each person.
Dr. Basit said: “My general recommendation, especially if you haven’t been exercising recently, is to start slowly at first. Increase the intensity and duration of your exercise regularly. Exercise should be easy.” ”
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For example, brisk walking is great exercise. Walking with friends and family is more fun and creates a little healthy peer pressure. You can also include rewards. Motivate yourself with rewards like movie tickets and spa treatments.
Exercise is neither painful nor boring. Boxing, canoeing, hiking, and surfing are just a few of the many activities that count as exercise, Dr. Basit explains. With the proliferation of wearable devices that measure activity, heart rate, and even heart rhythm, we have the power to transform our health. The next time you see a doctor, you should be able to enthusiastically say that you are exercising regularly. This opens the door to a longer, healthier life.
Next: No Time to Work Out? Why “Exercise Snacks” Are the Easy Solution
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- natural medicine: “Association of active and intermittent lifestyle physical activity with mortality as measured by wearable devices”
- Dr. Majid Basit, Cardiologist, Memorial Hermann, Houston, TX
- Christine Kingsley, Director of Health and Wellness, Lung Institute, Advanced Practice Registered Nurse (APRN)
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