There is a misunderstanding that Indian food is not healthy. The most common misconceptions about Indian food are greasy, spicy, spicy, greasy, and sweet.
Wait a second. Is that really the case? Not at all. In fact, Indian food is healthier because we Indians usually consume freshly prepared food and sometimes use a variety of spices to combat obesity. Payal Rangar, a public health professional, nutritionist, and weight loss consultant, needs to develop healthy cooking habits that reduce oil and spices and do not use sophisticated ingredients in cooking.
She explains that there are different types of healthy Indian food that can be consumed to fight obesity and run out of calories. Therefore, to enter a calorie-deficient diet, you need to focus on the three main meals of the day (breakfast, lunch, and supper).
There are many healthy Indian breakfast options that obese people can choose to eat a calorie-deficient diet. Eating the right foods can help reduce cravings, keep you full longer, and help you lose weight.
I have listed 5 healthy breakfast options that can help you lose weight.
1. Vegetable dahlia
Dahlia is an Indian superfood rich in dietary fiber. Dahlia can be cooked in a sweet and salty way. However, when trying to lose weight, it is advisable to cook dahlia with lots of vegetables in order to be nutritious and produce more vegetables.
2. Mungdarchila
Mungdal is a protein-rich vegetarian superfood with amazing nutritional benefits. By lowering the level of the hunger hormone ghrelin, it reduces appetite, reduces cravings and helps weight loss.
3. Spicy Black Chana Chart
Black Chana is rich in protein and fiber and takes longer to digest, so it is known to keep you feeling full longer. Black Chanachart is usually prepared using vegetables, black grams, and some Indian spices to make it healthy and tasty.
4. Ragiiduri
Finger millet is a mysterious grain with plenty of protein and is rich in dietary fiber. High protein and fiber content slows digestion, so taking finger millet can provide you with the feeling of fullness and satiety that is important for maintaining a healthy weight. In addition to this, Ragi contains a special type of amino acid called tryptophan, which helps to suppress appetite and manage weight.
5. Dhokla
Dhokla is a Gujarat snack made from Besan. Besan contains proteins, carbohydrates, and good fats that help boost energy and lose weight.
Now let’s talk about the main meals of the day. Lunch is the most important meal of the day and provides the energy and nutrients for the body and brain to continue to function efficiently throughout the afternoon.
Therefore, you can choose rice or roti as a staple food. Whole grains such as brown rice, whole wheat, and multigrain roti are suitable for obese people on a calorie-deficient diet. Limit the amount of staples. For example, 1 cup of rice or 2 roti per meal. Serve rice or roti with dal / sambar / rasam / vegetable curry / healthy paneler recipe / chicken curry and lush vegetables. Add as many vegetables as you can to your diet. Don’t forget to add vegetable (raw) salad to your diet.
For supper, you can choose a meal similar to supper. For a healthy diet, it is advisable to have a supper before 8 pm.
Apart from the main meal, you can make healthy snacks with raw vegetable salad, bean sprout salad, seasonal fruits, dried fruits, butter milk and tofu.
important point:-
1. Make sure your food is not too oily. Avoid butter. Rather, you can use ghee in your cooking.
2. Use fresh spices for cooking.
3. Avoid fried foods and frozen foods.
4. Avoid adding too much salt or sugar to your food.
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