If you’re a culinary experimenter and looking for delicious seasonal drinks, here are the perfect health hacks for you. increase. With the goodness of chia seeds and the deliciousness of chocolate, this smoothie is also a great breakfast option.
Nutritionist Uma Naidu shares an easy-to-make smoothie recipe on Instagram. “This chocolate and cherry A protein smoothie is a lovely way to start a great day,” she captioned the post.
please look!
material
* Cherry
* Oats
*chocolate protein powder (optional)
*Unsweetened cocoa powder
*chia seeds
*Raw Nut Butter
*spinach or mixed greens
・ Liquid of your choice (water, unsweetened almond milk, coconut milk)
recipe
*Take 1 cup fresh frozen cherries (remove seeds if not already)
*Add 1/3 cup oats
* Add 1 scoop of chocolate protein powder of your choice
*Add 1-2 tablespoons of unsweetened cocoa powder (taste)
* Add 2 tablespoons of chia seeds
*Add 1 tablespoon of raw nut butter
*add 1.5 cups spinach or mixed greens
* 8 oz liquid of your choice (water, unsweetened almond milk, coconut milk)
Add options
・ Ice cubes (thickness)
*½ banana for sweetness
*1 teaspoon cinnamon (to help balance blood sugar levels)
*Mix all together
Experts further add, “With a balance of low-glycemic carbs, healthy fats, and protein, it’s an excellent food. breakfast on the go That way, you can stay full and focused all morning. She also notes that polyphenols in cherries and cocoa powder (which help regulate metabolism, weight, chronic disease, and cell proliferation) and fiber, which are abundant in oats, chia seeds and spinach, are beneficial to coop health. I pointed out that there is a possibility. .
“Cherry has melatonin, which means it can help reduce insomnia and improve sleep quality,” she says, adding, “This smoothie can also be drunk as an end-of-day dessert. You can,” he added.
However, she suggests, “Make sure you take it a few hours before bed to give yourself time to digest and avoid going to the bathroom in the middle of the night!”
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