B vitamins are essential water-soluble nutrients and must be supplemented daily.
There are eight B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid). [folic acid]), and B12 (cobalamin). “Each of the B vitamins has a different function for the body and health.” Rosanna Sutherby, PharmD“They help the nervous system function by coating the nerve cells to keep them functioning properly. They help use energy from food. Some help the absorption of other vitamins. Digestion and muscle.” It makes red blood cells, which carry oxygen to your organs through the bloodstream.” According to experts, a daily intake of B vitamins can: Read on.To protect your health and that of others, don’t miss these Sure Signs You Already Have COVID.
B9 [folate] Very important for a healthy pregnancy. “The National Academy of Sciences, Food and Nutrition Board for Engineering Medicine recommends that all women of childbearing age consume 400 micrograms of folic acid daily,” says Dr. Sotheby. , you need 600 to 1,000 micrograms of folic acid daily.Folic acid is essential for the healthy development of your baby’s brain and spine.Adequate intake of this vitamin before and during pregnancy can prevent certain types of birth defects. It helps prevent it.”
Thiamin helps the body convert energy from nutrients. “Like other B-complex vitamins, thiamine is sometimes referred to as an ‘anti-stress’ vitamin because it strengthens the immune system and may improve the body’s ability to withstand stressful conditions. Sainai health says“It was named B1 because it was the first B vitamin to be discovered. Thiamin is present in both plants and animals and plays an important role in certain metabolic reactions. It is found in all cells of the body.” is required to form adenosine triphosphate (ATP), which is used for energy.”
B12 is important for nerve function, brain function, and more. “Vitamin B12, or cobalamin, is found naturally in animal foods.It can also be added to foods and supplements.Vitamin B12 is necessary for the formation of red blood cells and DNA. It plays an important role in the function and development of nerve cells,” according to Harvard TH Chang in Public Health.
B7 [Biotin] Important for a healthy metabolism. “Many systems benefit from biotin, including the skin, nerves, gastrointestinal tract, metabolism, and cells.” Dr. Sherry Ross saysOB/GYN and Women’s Health Professional at Providence St. John’s Health Center, Santa Monica, CA. “Biotin is necessary for the formation of fatty acids and glucose, which are used by the body for energy.”
B5 [Pantothenic acid] Helps convert food into energy. “Pantothenic acid is commonly used in combination with other B vitamins in the form of vitamin B complex preparations.” Dr. Ross says“Pantothenic acid is used to treat and prevent pantothenic acid deficiency and skin reactions to radiation therapy. Other proposed but scientifically unproven health benefits of pantothenic acid include ADHD, Includes improvement in symptoms related to arthritis, exercise performance, skin problems, alcoholism, allergies, hair loss, asthma, heart problems, carpal tunnel syndrome, lung damage, nerve damage, colitis, eye infections. , convulsions, kidney damage, dandruff, depression, diabetes problems, immune function, headaches, hyperactivity, hypotension, insomnia, hypersensitivity, multiple sclerosis, muscular dystrophy, muscle spasms.
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Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.Read more about Pherozan
