When it comes to our health, almost everyone is looking for an additional boost, especially during the COVID-19 pandemic. That desire helped vitamins and supplements grow into a $ 150 billion industry worldwide. If you are considering or are currently taking vitamins on a daily basis, know that there are clear things you can and cannot do with vitamins, as shown by decades of research. It is important to keep it. And if you take them the wrong way, they can be harmful. Read on to find out what daily vitamin intake does to your body —And don’t miss these to ensure your health and the health of others Certain signs that you may already have a COVID..
“Like everyone else in the world, and if you don’t eat the perfect diet every day, multivitamins will fill the small deficiencies you have every day.” Kathryn Bowling, MD, The family doctor of Mercy Medical Center in Baltimore ETNT Health.. “And if you’re okay to pay for something you’re going to pee, it will fill those little little deficits, and take multivitamins. I do.”
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If your daily multivitamins contain (and most do) vitamins C and D, those nutrients may support your immune system. “”If you are deficient in vitamin D, it affects your susceptibility to infectious diseases, “Dr. Anthony Fauci, a top infectious disease specialist in the United States, said in an interview last fall. Do It Yourself — Take Vitamin D Supplements. ”
“The other vitamins people get are vitamin C because they are good antioxidants. So if you want to get as much as a gram of vitamin C, that’s fine.”
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Chasing vitamins with sodas and sweet snacks, or using vitamins as a reason for too much cheat meal, can lose the potential benefits of vitamins. “Supplement is not a substitute for a balanced and healthy diet,” he said. Dr. Joan Manson, Preventive medicine specialist, interview When Harvard Health.. “And they can distract from healthy lifestyle practices that bring far greater benefits.”
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High doses of certain nutrients in vitamins can cause problems. Most vitamins are water soluble. That is, the excess is removed by the urine and cannot accumulate in the body. However, fat-soluble vitamins (A, D, E, K, etc.) can accumulate in the body and can be dangerous at high levels, especially A and E.
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If you are taking multivitamins for protection from serious illness, you should know that science is not yet completely there. In 2018, Johns Hopkins researchers analyzed a study involving about 500,000 people.Even if they take multivitamins yours Risk of heart disease, cancer, cognitive decline, or premature death. Their advice: Don’t waste money on multivitamins. Get the vitamins and minerals you need from food.And don’t miss these to get over this pandemic in your healthiest condition 35 locations most likely to be infected with COVID..
