You may want to get off your office chair or couch and stand up a little more often. We have some interesting news, according to experts.
You’re probably pretty curious that standing still is actually good shape for your health. You can also improve your balance! In fact, as you get older, standing on one leg is a recommended exercise for balance. increase.
There is a great deal of warning information about being sedentary, including obesity, high blood pressure, stroke, high cholesterol, type 2 diabetes, metabolic syndrome, osteoporosis and an increased risk of certain forms of cancer, says MedlinePlus. reporting. It goes without saying that standing is a surefire way to increase physical activity. Investing in a standing desk can really eliminate a 40-hour work week from home. Read on to learn what standing all day does to your body.
Too much of anything is not good.
Now that you know that standing is very good for your body, know that overdoing something is never a good thing. Mike Ball, MD, MPH, ALM Director of Medical Content and Education at Ro, Eat this instead of that! A panel of medical experts warns that “standing can be too much, especially if you’re not changing positions frequently.”
There is research into how standing is considered too much. “Things often start going downhill after about two hours of standing straight, and start getting worse after about four hours of standing straight.” . ”
Standing puts pressure on your spine.
Gravity pulls you down all the time you’re standing. Dr. Ball said: Pain in the neck, pain in the lower back, fatigue and discomfort. Leg muscles also get tired, leading to leg pain and foot discomfort. It’s going to lead to problems..”
People who regularly stand for long periods of time are at a higher risk of developing varicose veins. Varicose veins appear twisted and enlarged and are very visible through the skin.
If you are pregnant, please listen.
Another negative effect of standing constantly (especially for more than 8 hours at a time) can cause potential problems. Studies have revealed that standing for long periods of time is associated with premature births and low birth weight babies. If you are pregnant and need to stand for long periods of time, it is important to consult a medical professional.
Walking causes muscles to contract and relax, improving blood flow.
If your job requires you to stand for long periods of time, it’s a good idea to change positions, move around, and take a few breaks to rest. Consider getting a stool nearby if you need to stay still. Taking a short walk, sitting, and lifting your feet off the floor are all smart ideas if you can get away for a while.
Dr. Bohl points out: A system that supports the circulatory system. ”
As with any kind of pain or discomfort, you shouldn’t wait a few hours after getting up to do something. Don’t wait a few hours or until you feel uncomfortable before becoming active. “Try moving around for a few minutes every 30 minutes. Take a break, back pain and swollen legs.”
Alexa Meraldo
Alexa is Mind + Body Deputy Editor of Eat This, Not That! and oversees the M+B channel, providing readers with compelling fitness, wellness, and self-care topics.Read more about Alexa
