The benefits of exercise, simply put, are extraordinary for overall health and longevity. In fact, being sedentary as we age can shorten our lifespan by several years. We are here to share everything science says about exercise habits that slow aging. Want to make your body and brain 10 years younger? If so, read on to learn the facts. And next, don’t miss his 6 best exercises for strong, toned arms in 2022, says the trainer.
As you age, your body loses lean muscle mass. They are also at risk of developing chronic health conditions such as dementia, heart disease, and a weakened immune system. Even rebounding after vigorously exercising becomes difficult, especially if he is new to certain training routines. Staying in shape helps slow things down as you take a little break from your life and start feeling the effects of aging in many positive ways.
Exercise keeps you young from the inside out. Exercising regularly benefits everything: your heart, lungs, muscles, and healthy skin. Exercise helps circulate blood and oxygen, delivering the nutrients your body needs to all your vital organs.
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Consistent exercise throughout life generally slows the aging process, according to a study conducted by the University of Birmingham.One group of elderly people 55-79 While they exercised regularly throughout their lives, the other group (combined young and old) did not exercise regularly.
Findings reveal that individuals who exercise consistently defy the aging process. Right?
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Get ready for more science backing exercise habits that slow aging. Regular exercise, especially moderate-intensity dynamic exercise at more than 70% to 80% of maximum heart rate, such as aerobic exercise, cycling, and brisk walking, can help reduce the effects of aging on cardiorespiratory fitness. Studies have proven it helps. These endurance exercises have a restorative effect on factors that may contribute to cardiovascular disease. What’s the point? Regular exercise is all good.
A sedentary lifestyle is a no-no. It’s never too late to overturn it. A study conducted by UT Southwestern and Texas Health Resources found that getting up and being active can “repair” the damage to the heart from sedentary conditions and avoid potential heart failure risks. If you lead a more sedentary lifestyle, regular exercise should start before the age of 65 and is most effective.
You heard it right! Exercise can make your brain 10 years younger. According to an observational study published in neurologyThe medical journal of the American Academy of Neurology found that individuals who did little or no exercise had a 10-year decline in thinking capacity compared to those who did moderate-to-vigorous exercise.
“The number of people over the age of 65 is increasing in the United States, which means that thinking and memory problems are likely to increase the public health burden,” said study author Clinton B. Wright, M.D. PhD, Master of Science at the University of Miami explains. He is a member of the American Academy of Neurology. “Our study shows that for older adults, regular physical activity is protective and helps them maintain their cognitive performance longer.”
Alexa Meraldo
Alexa is Mind + Body Deputy Editor-in-Chief of Eat This, Not That! and oversees the M+B channel, providing readers with compelling fitness, wellness, and self-care topics.read more
