Father Time hasn’t yet shared the magic potion that will keep us forever young, but it’s the best, healthiest, healthiest. Of course, you need to get enough sleep to prevent cellular aging and eat a well-balanced and nutritious diet. (Some people are consuming more plant-based foods and cutting back on processed meats.) In addition, incorporating exercise into your daily routine is key to living a long, healthy life. . With all that in mind, we dug deeper into what the science tells us about aerobic exercise routines that slow aging. Next, don’t miss his 6 best exercises for strong, toned arms in 2022, says the trainer.
Let’s start by noting that in addition to the aerobic exercise routine that slows aging, strength training is a must for shaping a healthy body as we age. If you do nothing to maintain your lean muscle mass, you will lose muscle mass.
Researchers at the National Institute on Aging have studied strength training and its benefits for over 40 years. Lucky for us, they identified a number of ways it could positively impact older adults. have been found to help extend healthy life expectancy.
Normally, strength and muscle mass increase steadily from birth to age 30 to 35. Once this “peak” is reached, muscle performance and power begin to gradually decline. The National Institute on Aging explains that as long as you maintain an active and healthy lifestyle, you can slow down this natural decline.
RELATED: How I Learned to Slow Aging and Live Better at a Wellness Retreat
Let’s take a look at aerobic exercise habits that slow aging. Getting outdoors every day or taking brisk walks on a treadmill can be positive steps toward the longevity you want. According to the Mayo Clinic, this super simple yet effective cardio workout has its benefits. It helps reduce stress (which can lead to premature death), builds a stronger immune system, boosts energy levels, and strengthens muscles and bones. , help avoid or manage certain health problems such as type 2 diabetes, stroke, and cancer.
Of course, make sure you’re doing everything right for your body before, during, and after your walk. includes stretching.
RELATED: #1 workout for leading an incredibly healthy lifestyle, trainer says
Lace up your sneakers, go for a run, and get ready to reap the amazing benefits. In his survey of 14,000 participants conducted by Asics during the coronavirus pandemic, 82% of UK runners said this form of cardio was the best way to clear their heads. I understand that you think there is. 78% say running helps them feel calmer (via coach mug).
And it doesn’t stop at just running.Article Primary Care Companion to the Journal of Clinical Psychiatry Aerobic exercise such as walking, jogging, cycling, swimming, dancing, and even gardening has been shown to reduce feelings of depression and anxiety. I’m here.
As far as the best aerobic exercise for older adults is concerned, the International Society for Sport Sciences has some recommendations. water aerobics), cycling, and rowing (moving the whole body).
A study conducted at the University of Texas Southwestern Medical School shows how “bed rest” can be detrimental to your health, further proving the need for regular exercise.
Five 20-year-old men, all healthy, participated in this study. They rested for the entire three weeks of summer vacation. The team tested participants before and after rest. Men experienced increased body fat, increased resting heart rate, decreased maximal pumping capacity of the heart, and decreased muscle strength ( Harvard Health Publishing).
The researchers took this study one step further by having participants complete an eight-week fitness program.
Alexa Meraldo
Alexa is Mind + Body Deputy Editor of Eat This, Not That! and oversees the M+B channel, providing readers with compelling fitness, wellness, and self-care topics.read more
