For companies trying to sell their food culture and their products, “tummy fat loss” has been promoted in very unhealthy, unsustainable and sometimes dangerous ways. These trendy diets and weight loss products can be physically and mentally harmful to people.
Flat berry tea is some of the clearest examples of this and is marketed as helping to promote weight loss and is made with natural laxatives that can lead to problems with the inner walls of the stomach and intestines. Often there is.
Not only are these things potentially harmful, they can also be misleading. A tummy fat diet may help get rid of bloating or drop a few pounds, but these results are temporary and do not really address the problem at hand.
So is there a healthy way to lose and prevent tummy fat while giving your body the nutrients and care it needs? And what does science really say about abdominal fat loss and how it relates to your diet?
Read more to find out more about a healthy diet and see the 5 best eating habits for blood sugar.
Different types of abdominal fat
Not all types of fat in our body are the same and do not carry the same level of potential health risk. Subcutaneous fat is the fat that lies just below the skin and outside the abdominal wall. According to Harvard Health, subcutaneous fat makes up about 90% of the fat in our body.
Visceral fat makes up the remaining 10% of body fat, warning that this type of fat needs to be monitored by a specialist. This is because visceral fat is under the abdominal wall and around the abdominal organs. Many of this type of fat is associated with heart disease and other serious illnesses.
Unfortunately, there is no “quick solution” for visceral fat. However, studies have shown that a healthy diet and sustainable weight loss can help get rid of this type of tummy fat.
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A balanced and nutritious diet is the best bet
Many may be looking for that miraculous solution to tummy fat loss, but it’s not. This is because even though our culture touts the ability to specifically target tummy fat with the right foods and exercise, it’s more important for your overall weight management. Researchers have also found that maintaining weight loss and weight loss through a balanced diet and regular exercise can also help maintain visceral fat at healthy levels.
Harvard Health states that eating a lot of fiber and complex carbohydrates such as whole grains, vegetables, protein sources such as lean meats and legumes can help with overall weight loss. They also propose to limit the intake of added sugars and refined carbohydrates. This is because it contributes to weight gain and therefore can lead to increased tummy fat.
It ’s not just your diet,
Diet is certainly one of the major factors in weight loss.In a study published in BMC Public HealthParticipants who lost weight through diet and exercise were, in fact, not much different in visceral fat loss than those who lost weight on diet alone. However, there were significant changes in subcutaneous fat in the exercise and diet group.
Exercise, like any other area of life, remains an important aspect of weight loss. Harvard University lists five ways to tackle visceral fat. Exercise, diet, stress relief, avoiding tobacco, and getting enough sleep.
Recent studies from Mayo Clinic It turns out that sleep deprivation is actually associated with more visceral fat. In other words, make sure you get enough rest every night.
Take out
Our society always tells us that there is a quick and easy way to get rid of tummy fat, but science says it takes a more comprehensive approach, it’s healthy and sustainable. Includes losing body fat in any way our diet and lifestyle.
