What Is Whey Protein? Can It Help In Weight Loss? All You Need To Know

Weight loss is one of the common goals we all strive to achieve. We try all sorts of unique diets and exercise regimens to lose stubborn weight. is full of tricks. For example, whey protein powder is one of the nutritional supplements we’ve all heard of. Well often. But what exactly is whey protein? And is it actually beneficial for those trying to lose weight? Here’s everything you need to know about whey protein and its health benefits.

What is whey protein?

Simply put, whey protein or whey is one of the by-products resulting from the process of making cheese from milk. Whey protein can be consumed to add to your daily protein requirements.

(Also Read: 5 Creative Ways to Include Dahi Ka Pani (whey water) during meal)

_{Whey protein is the water left over after making milk from cheese. Photo: iStock}

Is whey protein a complete source of protein?

Research has shown that whey protein is a complete protein source, containing all 22 amino acids that our bodies need. It is said

According to Anju Soud, a Bangalore-based clinical dietitian, “Whey protein is one of the best sources of protein to include in your diet, especially if you are vegetarian.It is also very easy to digest. is the reason.”

Can Whey Protein Help You Lose Weight? | | Health Benefits of Whey Protein

Whey is rich in protein, which makes it ideal for weight loss diets. Whey protein also promotes smooth digestion. So all these properties mean that it can help you lose weight and build a healthier, leaner body.

Aside from this, research suggests that whey protein may also help manage cholesterol and blood pressure. There is also a possibility.

(Also Read: Homemade Protein Powder Recipes with Natural Ingredients for Weight Loss)

_{Whey protein is great for weight loss diets. Photo courtesy iStock}

How to Make Natural Whey Protein at Home Healthy Whey Protein Recipes

There are many whey protein powders and supplements on the market today, but you should be careful when purchasing them. You need to check the type and amount of protein, don’t blindly add powder without working out, fortify with protein sources and always check the protein label and ingredients,” says nutritionist Robneet Batra. clarified.

What’s more, instead of using store-bought whey protein or protein powder, why not make your own at home? So if you want to make natural whey protein at home, we have the recipe for you.

Click here for a healthy homemade whey protein recipe.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.