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The Dukan diet also focuses on whole foods rather than packaged ones, but encourages daily physical activity to burn calories and gain strength and stamina.
Deciphering the Dukan Diet
Basically, the meal plan for this diet is built around eating mostly lean protein, drinking plenty of water, and taking walks for about 20-30 minutes each day. The theory is that restricting carbohydrate intake encourages the body to burn fat.
The Dukan diet has four stages.
attack
When a person is ready to start the diet, they begin by following the attack phase. In this first phase, eat 1.5 tablespoons of oats per day and at least 6 cups of water from the allowable protein list provided by the diet. Eat only lean protein. During the attack phase, just like any other low-carb pant, your body goes into ketosis and uses fat stores for fuel.
Protein foods allowed at this stage include lean meats, fish, eggs, non-fat dairy products, and seitan.
cruise
The second phase of the diet, known as the cruise phase, helps you achieve your desired weight loss. Moving to Phase 2 means adding an unlimited amount of non-starchy vegetables such as beans, eggplant, onions, mushrooms and lettuce each day. In addition, Phase 2 also includes oats.
Linking
The third phase of the diet is considered the maintenance phase to prevent the weight loss from regaining and to establish new eating and exercise habits. You may need to add foods that were previously restricted, such as fruits, cheese, and whole grain products such as bread and pasta, in moderate and specific amounts.
At this stage, one day a week should also be a pure protein day.
stable
According to the Dukan Diet, the stabilization phase essentially tells you how a person should eat indefinitely, but by following three rules.
The enrichment phase should be used as a basis for planning meals during the stabilization phase, helping people avoid eating what they like without considering their nutritional content and value. No, but the amount of food such as fruit is limited.
Disclaimer: The tips and suggestions provided in the article are for general informational purposes only and should not be construed as professional medical advice. Before starting a fitness program or changing your diet always consult your doctor or nutritionist.
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