Menopause is a time of many changes, including the way your body looks and feels. It can lead to weight gain in some women, and there are diets specifically aimed at combating this.
This diet, devised by Dr. Mary Claire Haver, MD, sounds good in theory. Among other things, it promises to “help extend life” and create healthy habits for perimenopausal and menopausal people.
But is this legal? Can a special diet prevent menopausal weight gain and help you stay healthy during this transition?
What is the Galveston Diet?
The Galveston Diet is a weight loss program specifically designed to fend off and combat menopausal and peri-menopausal weight gain. Details are scarce, but its website says it’s a diet that combines anti-inflammatory foods with intermittent fasting.
The diet focuses on whole foods, but urges followers to cut back on processed foods, artificial ingredients and added sugars.
You can choose from two different plans: Gold ($99) and Signature ($59). Signature provides companion guides and meal plans.The Gold Plan includes a Move Mini-Course, Daily Recharge Journal, and Taste It: Galveston Diet Recipe Collection.
What can you eat on the Galveston Diet?
The diet focuses on anti-inflammatory foods. That means fruits, vegetables, whole grains, healthy fats, and lean proteins are all on the menu.
Highly processed foods and foods with high levels of added sugar are not recommended. Sample menu items include a blueberry and spinach collagen smoothie, chicken romaine salad with avocado, shrimp scampi with zucchini noodles, and beef-stuffed portobello his mushrooms.
Some supplements are also available if needed. (I am careful not to push myself too hard on my diet.)
Is the Galveston Diet Healthy?
Yes, but experts have some reservations. “This diet has a very wholesome aspect to it as it promotes healthy eating habits: avoiding processed foods and eating whole foods, healthy fats and vegetables,” says a women’s health expert. Jennifer Weider, M.D., who is a homemaker, says that given some ingredients, it’s “expensive to keep up.”
For the cost of a service that provides access to a ‘self-paced’ meal plan and supplements, it seems to mean that there is little support beyond that,” said registered dietitian and co-owner of Keatley. One Scott Keatley says: Medical nutritional therapy. “Other than that, it seems very similar to a Mediterranean diet.”
Ultimately, “this diet is another popular diet combination that lacks scientific evidence to support the claim that it helps menopausal women lose weight.” Small change diet.
What else can I do to manage menopausal weight gain?
Hormonal changes, like a drop in estrogen, cause a “tendency to gain weight” during menopause, says Christine Graves, M.D., a board-certified obstetrician-gynecologist at Winnie Palmer Hospital for Women and Babies. As a result, “you need to pay attention to your diet and activity levels and adjust them to avoid a tendency to gain weight,” she says.
However, Dr. Greves points out that “there are no good studies on the Galveston diet,” so it’s difficult to know if the diet actually works.
The Galveston Diet isn’t the only way to slow down menopausal weight gain. Jessica Shepherd, MD, Texas gynecologist and founder of Sanctum Med Wellness, recommends:
- reduce the amount of sugar
- Try a HIIT workout routine with long cardio sessions
- Consider hormone replacement therapy
“What I’ve seen a lot is not just more cardio, but more movement,” says Jessica Cording, RD., the author of game changer little book“I combine cardio with cardio.” Adding fiber and protein to your diet and limiting alcohol also helps, she says.
If you’re worried about menopausal weight gain, it’s a really good idea to talk to your doctor about what’s happening to you, says Dr. Greves. They can help provide personalized guidance. must.
Korin Miller is a freelance writer who specializes in general health, sexual health and relationships, and lifestyle trends, and has appeared in men’s health, women’s health, self, glamour, and more. . She has a master’s degree from American University, she lives by the sea, and one day she hopes to own a teacup, a pig and an octopus her truck.
