When choosing a new supplement, I look for a short ingredient list. I love to see a list of words that I can read and understand. Because it usually means that it is a natural product that does not confuse the stomach. So when a product called Seamos Gel appeared on my computer-and claimed that it had only four all-natural ingredients-I knew I had to test it myself. rice field.
But I wasn’t completely sure what to do conduct And! Did you intend to eat it like a face mask or put it on your skin? Can I eat it raw? What about your health benefits? To answer these questions and more, I went a little deeper and talked to Dr. Jerry Bailey, a certified nutritionist, acupuncturist, chiropractic, and functional medicine doctor at Lakeside Holistic Health.
What is Seamos Gel?
Seamoss, often referred to as Irish moss, red seaweed, or carrageenan (scientific name: Chondrus crispus), is a type of red algae. It grows along rocky coastlines, like the Atlantic coast of the British Isles. (Don’t confuse it with Sagina. Sagina is a type of green moss, also known as Irish moss.)
Seamos gel is simply a blend of seamos with water to form a jelly-like mixture. This and powdered form is (for me) more appetizing and a perfect smoothie add-in. The taste is said to be a simple “underwater taste” similar to lajonkairia lajon and oysters, but it is a mild taste.
Seamos may improve thyroid health.
The vitamins and minerals contained in Seamos Gel vary from product to product. Especially because each company adds different ingredients. Still, seaweed itself is an excellent source of iodine. In addition, some sources claim that it contains 92 of the 102 essential minerals our body needs to function.
Why is iodine so important? “Our body does not produce iodine,” says Dr. Bailey. “We need to put it in our food source. Iodine is an important factor in making thyroid hormone … Without iodine, we don’t make thyroid hormone. This is the thyroid gland. Causes hypofunction. ”
Other nutrients in Nori gel, such as iron, magnesium, phosphorus, zinc, and copper, are also important for thyroid health. “Other minerals in seaweed are important not only for the health of the thyroid gland, but also for the health of the whole body,” says Bailey. “We tend not to eat enough vegetables in our normal diet, resulting in reduced mineral intake.”
Seamos may improve your gut health.
If you want to improve the health and function of your digestive tract, eat a spoonful of Seamos Gel daily. Seaweeds such as seaweed contain prebiotics, a non-digestible food that promotes the growth of “good” gut bacteria. They also contain beneficial live bacteria and lots of fiber.
“Seymos studies show that it is a good source of additional fiber for the diet and has excellent levels of live bacteria for the gastrointestinal tract,” says Bailey.
Seamos gel may promote healthy weight loss.
Let’s be clear: Not all weight loss is healthy, especially if you lose weight too quickly. However, slow and consistent weight loss due to healthy lifestyle changes may help improve your overall health. And Seamos Gel may be part of that healthy transition.
“There is a compound called fucoxanthin in the mass of the sea. [an antioxidant], “Bailey shares. Fucoxanthin promotes fat metabolism in some rat studies, where rat species are used to compare with human metabolism. Therefore, you can make knowledge-based assumptions that adding seaweed to your diet may benefit from weight loss.
Bacteria may also have something to do with it. “Nori-related bacteria also benefit the gastrointestinal tract,” Bailey continues. “By adding beneficial bacteria to the diet [you] It can enhance digestion and immune function in the digestive tract. ”
How much seaweed should I eat in a day?
Bailey recommends eating 1 to 4 tablespoons (about 4 to 8 grams) of powdered seamos daily. If you eat it in gel form, 1-2 tablespoons is enough.
“You can also eat dry and fresh moss,” Bailey adds. “Fresh foods are best taken within a few days of purchase or harvest to prevent potential food poisoning problems.”
Who shouldn’t eat seaweed?
“If you are suffering from hyperthyroidism (Graves’ disease), you need to be careful about taking additional iodine,” Bailey warns. “Increased iodine can lead to an unwanted increase in thyroid production in hyperthyroidism.
“Also, if you are sensitive to heavy metal issues [such as gastrointestinal issues]You may not [want to] Incorporate a lot of seaweed. Also make sure your brand is testing for heavy metal contamination. This eliminates the risk of increased physical strain from these heavy metals. ”
Indeed, Seamos can easily absorb and store heavy metals. Fortunately, however, the risk of toxicity is low and brands are transparent about whether to test for contamination.
This is what I thought about Seamos Gel
Wanting to find a delicious seamos option, I tried Pineapple Seamos Gel (purchased from Transformation Factory, $ 32.99). I like this brand because the gel contains only four ingredients: seamos, agave, pineapple and lemon. Consistency was a cross between Jell-O and applesauce. Therefore, if you’re not very good at squeeze food consistency, it’s best to mix it with something else.
The taste impressed me. It has a mild sweetness and a pineapple-like taste with a sharp acidity. I tried blending frozen pineapple chunks and coconut milk into a smoothie and it was delicious!
Bonus: you can Use Seamos as a face mask! Transformation Factory proposes to make a blend of gel and turmeric powder.
Don’t just wait for the bottle to finish. Since it contains no preservatives other than lemon, this seamos gel expires in about 3 weeks. Who knew that seaweed would be such a healthy add-in to our treats?
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