Everyone has recently talked about oatmeal and all its health benefits, but what can eating oatmeal specifically do for your weight loss goals? Check it out before you get your favorite oats.
according to Courtney Dangero, MS, RD, The author of Go Wellness, Oatmeal helps you maintain a healthy weight and reach your weight loss goals. And one of the main reasons this is true is because of its fiber content.
Here’s how oatmeal can be a healthy addition to your daily dietary choices, and for healthier dietary tips, the 5 best oatmeal habits to lower cholesterol Please check.
Health benefits of oatmeal
Oatmeal has been found to be one of the healthiest breakfast foods you can eat. It’s full of nutrients, it can help you lower your cholesterol, help maintain a healthy gut microbiota, and you manage weight loss or your goal It can help you maintain your weight.
“Oatmeal is one of the best ways to keep you full and maintain a healthy weight, because oatmeal is packed with fiber,” says D’Angelo. increase. “Fiber helps us to stay full, control blood sugar, lower cholesterol, and maintain healthy bowel movements. All these benefits of eating oatmeal are naturally torso. Reduce the siege and avoid reaching for unhealthy snacks in the pantry. “
In fact, according to one study found in American Journal of NutritionIncreasing fiber intake may reduce abdominal fat.
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Oatmeal is very high in a particular type of water-soluble fiber called beta-glucan. This helps to form a gel-like substance after eating. This fiber is associated with many health benefits as well as weight management, including increased bile acids, lower LDL cholesterol, blood sugar and insulin control, improved gut health, and even reduced risk of heart disease. doing. ..
Oatmeal is one of the healthiest grains, but it can be eaten even if it is not the healthiest food. It’s important to remember that healthy weight loss isn’t just about one food. Getting fiber from oatmeal in the morning is a way to help you reach your goals, but it should still be combined with a healthy and balanced diet and exercise.
