YouTuber Cam Jones noticed a significant increase in sweet treat intake in recent months, then removed all sugared foods from the diet for 30 days, what to do for health and overall health. I decided to check if there was any impact. But what is needed is his first “cursed” trip to the grocery store on the first day of the challenge to understand that this is more difficult than he initially thought.
“I quickly realized how much sugar was added to what I usually buy,” he says. “Sugar is also added to what I think is healthy, and the more I look at the label, the less I add to my cart.”
Also, the initial side effects of giving up adding sugar don’t take too long to inform yourself. Kam soon begins to experience intense cravings, diminished energy levels and diminished ability to concentrate on work, and headaches. In retrospect, he believes it is the result of his brain missing out on the extra boost of dopamine that he gets when he eats sugar.
“This can lead to overconsumption, addiction, and subsequent withdrawal,” he says. “On the plus side, withdrawal symptoms should only last for a few weeks, so I hope this is the most difficult part and only from here.”
Kam turned his attention to making alternatives to his favorite snacks such as kale chips and sweet potato fries, hoarding fruits so that he could still enjoy the sweets when thirst took him. increase. “When you feel the snack situation, things really start to look up,” he says.
In the last two weeks of the challenge, Cam finally begins to feel some positive effects. “Overall, I feel like I’m eating healthier, making my diet more strategic, getting full, and helping to fend off cravings,” he says. “I’m also starting to notice my energy level in the evening. I was able to do some good training later in the day without feeling tired.”
But he must admit that this restricted diet “deprives a lot of fun from eating” and makes it difficult to be spontaneous. “It even limits the way you can celebrate a special occasion,” he says.
“I don’t think it helps to treat sugar as bad, but what I think is important is to control how much you consume on a regular basis,” he concludes. “For me, the last 30 days have really helped me regain some of that control and build my intuition, which makes me smarter about my future diet.”
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