Iron is more than just a metal. According to Healthline, it’s a mineral and essential nutrient that our bodies need to function. plays.
If someone isn’t getting enough iron, they may not have enough red blood cells to transport oxygen, which can cause fatigue.
But don’t worry. Here are some healthy iron-rich foods you can add to your next recipe or meal.
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What foods are high in iron?
According to Healthline, there are many foods high in iron, including:
- shellfish
- beans
- red meat
- fish
- tofu
- spinach
- pumpkin seeds
- Quinoa
- turkey
- dark chocolate
- broccoli
- liver
Shellfish such as clams, oysters and mussels are excellent sources of protein as well as iron. Fish such as tuna and mackerel are high in iron and omega-3 fatty acids that are beneficial for heart health.
Dark chocolate is not only delicious, it is also nutritious. In addition to iron, it contains minerals such as magnesium and prebiotic fiber that aids intestinal health.
Quinoa is gluten-free, making it an excellent alternative for those with celiac disease and other gluten intolerances. The grain is rich in iron, folate, and protein.
Spinach and broccoli are vegetables rich in iron. Spinach also contains carotenoids that reduce inflammation and improve eye health. Broccoli also contains vitamin C, folate and vitamin K.
Other iron-rich foods include eggs, beet leaves, kale, sweet potatoes, rye bread, strawberries, figs, dates, and watermelon, according to the American Red Cross.
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What fruits are high in iron?
Strawberries, watermelons, raisins, dates, figs, prunes, dried apricots, and dried peaches are all iron-rich fruits, according to the American Red Cross.
Foods high in vitamin C, such as tomatoes and citrus fruits, can also help absorb iron, according to the American Red Cross.
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What drinks are high in iron?
According to Healthline, there are a variety of drinks available, including:
- prune juice
- Green juice
- pea protein shake
Green juices, especially green juices made from spinach, beet leaves, chard, and turnip leaves, are excellent sources of iron. Adding vitamin C-rich fruits also aids iron absorption.
Pea protein powder has more iron than other powders on the market such as whey. Become.
Stock your pantry and refrigerator. Always keep these foods at home for a healthy diet
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