If you think nutritionists don’t eat dessert, you’re wrong. Speaking for myself, it’s my favorite part of the holiday meal!Admittedly, I don’t run away and enjoy his buffet of all-you-can-eat desserts every holiday. However, I enjoy one of my favorite treats year after year, and I won’t change that tradition.
Why it’s important to enjoy dessert (if you want)
When it comes to holiday desserts, it’s not just about simple sweet treats at the end of a meal. Holidays, especially the food we associate with them, are steeped in tradition. For example, my grandmother used to make the most delicious Italian girlfriend desserts every holiday. If not, I would have felt incredibly robbed and honestly, I would have been heartbroken.
And now that she’s gone, I make these same cookies in exactly the same way as her to celebrate her each holiday season. There is no room for “enhancement”. It should always be exactly the same. That means white flour, butter, and granulated sugar. That’s fine. You won’t eat an entire cookie platter, but you’ll savor each bite of these edible memories. It doesn’t affect your overall health in the same way that skipping it does.
Including in moderation the foods you crave, in addition to enjoying holiday traditions, is key to the overall success of a healthy diet. Plus, past studies show that consuming these foods can help you feel more socially connected. Remember, there are no “good” or “bad” foods. All foods can (and should) fit into a healthy diet. These are my secrets to having and loving holiday desserts.
make a plan
I can’t say enough about planning ahead. While you may want to save calories for a big holiday feast, it’s a good idea to eat a well-balanced meal before attending a gathering. You won’t be too hungry.
When you arrive, research the desserts and decide which one you’d like to enjoy. With so many different options, choosing one or two can be very difficult. The research actually published Circulation In August 2018, various options were shown to directly encourage eating more. Limiting yourself to one or two desserts is far less likely to overdo it than trying a little bit of each dish. Choose your favorite and if you have more than one, make each serving slightly smaller.
Noisy and Taste
There’s nothing wrong with having high standards. I’m incredibly picky about what I have for holiday desserts — only the best ones for me! I like to skip items that aren’t my favorite (sorry, grocery store cake). I can eat it only once a year, so I eat every bite deliciously! So instead of grabbing a handful of cookies, in a quiet moment he can just take one and take his time and fully enjoy the taste. This will help you feel satisfied with less instead of mindlessly eating cookie after cookie. The Mayo Clinic is with me on this and recommends eating slowly and enjoying meals as a healthy way to eat while on vacation.
eat dessert first
Have you ever heard the saying, “Life is short, eat dessert first”? There may be scientific evidence to support this advice. Implemented in 2019, JoeExperimental Psychology Jar When people eat indulgent foods like desserts first, they unconsciously tend to choose lower-calorie items later, and tend to eat fewer calories overall. No proof, but worth a try!
do a quick swap
Let’s face it, the holiday season is the time when dining out is overwhelming. From office parties to get-togethers with all sides of friends and family, there are plenty of opportunities to pamper. I don’t give up my favorites at major holiday celebrations, but I always volunteer to bring a healthy dessert if I’m going to a holiday soiree at a friend’s house. It makes a difference. This way I know I can still enjoy dessert every time, even when I have a lot of social obligations. Otherwise, make a simple bundt his cake with applesauce and Greek his yogurt instead of butter and oil.
So what does a nutritionist offer for holiday desserts? Whatever he or she likes best! For this dietitian, memories from years past come flooding back to homemade apple pies, Italian cookies, and pizzeria his cookies. Looking for a healthier version of a holiday favorite?Try the cinnamon roll-inspired Apple His Bread Pudding this holiday season. Have a nice vacation everyone.
