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Recently, many trends, including fitness trends, start with TikTok. One of the most beloved exercises shared on the platform is the weighted hula hoop. At one point, they were so popular that it was difficult to find inventory. But now Amazon has a lot of them.
There are some basic advantages to using a weighted hula hoop. It provides aerobic and strength elements for your workout, can be used anywhere and is relatively affordable.
Steven Virtue, Fitness Development Manager at Total Fitness in the UK, told GQ Magazine that “the best exercise for your lower body muscles, training your quadriceps, hamstrings, gluteal muscles, and calves.”It’s also “a great workout for your abdomen” [muscles].. ”
A small study published in the Journal of Strength and Conditioning Research in 2015 found that it actually worked. In this study, 18 women between the ages of 32 and 58 reportedly used weighted hula hoops for 6 weeks. They did not change other parts of their daily lives. At the end of the exam, researchers found that participants lost an average of 1.3 inches from the waistline and 0.6 inches from the hips. However, “when measured by the isometric test, there was no improvement in the muscular endurance of the torso.”
Therefore, it is not “completely ripped” in itself, and for some goals it should not be the only form of exercise.
However, any exercise that you find fun is a good exercise. You are more likely to do it and stick to it when you are enjoying it. So go ahead and hula your mind (or your hips)!
When the weighted hula hoop trends first started last year, it was difficult to actually find them. However, Amazon has many great options currently in stock.
There are two different types of weighted hoops. You can be padded and stick in a standard hula hoop shape that weighs about 2 pounds. This requires you to keep it by going around your hips.
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However, there is another version of the weighted hula hoop that is a bit easier to use. An adjustable hoop (also known as a “smart hula hoop”) that fits snugly on your hips and has an attachable weight. As you turn your hips, your weight moves around your body. It’s a little easier because you can’t drop the hoop.
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Of course, like any other type of exercise, it’s important to practice good shape and not overdo it. Some people have reported bruising from the use of weighted hula hoops, but those with back pain should avoid it. According to Genatost, a physiotherapist in the rehabilitation and human performance department of Mount Sinai, who spoke with NBC News, she recommends starting with a weightless hoop and proceeding to a hula hoop weighing less than two pounds. She also recommends using a hula hoop of 20 minutes or less per exercise session.
Keep these tips in mind when making a purchase.
If you like this article Check out all the cheap training equipment you can use to exercise at home..
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