40-year-old Gemma is a mother from Liverpool who works as a content creator. After trying everything from hypnosis to wrapping wrap film around her body, she managed to lose four stones. How?
Jema explains: £ 70 over the next three years. We found that we used food as a coping mechanism for many of stress, anxiety, depression and overwhelming. “
She continued: “I’ve come to the point of trying absolutely anything to lose weight. I was hypnotized to stop eating too much, and I’m real to food Realizing that there was a problem, I started Overeaters Anonymous.
“Before, I followed all my diet plans. I wore plastic wrap around my stomach and wore it every day. I went to raw vegan for a few years. I took pills and fasted juice. I fasted. I took part in a challenge like # 75Hard, where I trained for 45 minutes twice a day and stuck to a strict diet for 75 days.
“The problem was that when the end date came, I went back to old habits and made up for the lost time.”
Read more: Sheridan Smith: Actress lost second place in just a few weeks
Jema said the turning point was when she “decided to stop drinking forever.”
“I knew that alcohol was having a negative effect on my mental health, so when I got drunk and had a hangover, I chose terrible food. It was involved in a cycle of shame and failure.”
So how did she lose all that weight?
“The turning point came when I started working full-time at BodySmart and was coached as part of the onboarding process. I was able to properly experience coaching myself. They are calorie. In addition to tracking, he also helped with the psychological triggers of the diet, and created a coordinated training plan for Macro and me. “
Do not miss it
The slim man admitted that she had two very clear cues.
“The second trigger was when the plan didn’t go as planned. It’s stressful if the deadline is off or if you feel you have to take good care of your non-planner husband. I’m inhaling a secret hiding place for cheese that I want to keep behind the fridge.
“I also discovered many bad habits, such as the need to finish food on my plate. I wasn’t raised in the wealthiest family, so food was taken seriously, Food that we were always advised to finish all meals. [a coach] Set boundaries with this and help stop eating leftovers.
“She set me a diary prompt. She before I eat out, shop for groceries, and stop at places like gas stations where I’ve always eaten too much danger. Helped me set the intent. “
Jema admits that life has changed dramatically since she lost weight, saying that life is “great now.”
She explained: “Giving up alcohol was the best I could do myself. I haven’t missed it at all. It was sometimes hard to feel all my feelings and not paralyze alcohol and food, but myself I feel like I need to know myself very well.
“I feel free, full of energy, brilliant sleep, deeper relationships, more patience and forgiveness, and more self-confidence. I’m just a happy person, a few years ago. I wish I had done it.
“When I was at Overeaters Anonymous and doing a 12-step program, I felt like calling myself a food addict and giving me an excuse to keep doing that.
“It’s much easier to quit drinking because it’s easier to achieve by setting the” don’t drink “rule than” don’t eat “. You can feel more free than you feel restricted. I’m desperate and embarrassed to be labeled as a food addict. “
Jema also says she is “definitely” more comfortable wearing clothes now.
“I kept a few pairs of burnt-out jeans to remind me of what it was like. The rubbing of my thighs always caused pain between my legs, which made me feel very unhealthy and scary. The bra wire was digging into my armpit. It causes chest pain and infections. My skin has improved a lot. I can’t believe the difference.
“I became more confident with my husband and had a surprise party on my 40th birthday and bought me my favorite dress. Many years ago, when I thought I wouldn’t lose weight, I myself. I had my own vision. I felt slim and powerful with long red hair and a gorgeous green dress. Looking in the mirror on my 40th birthday, my efforts paid off many years ago. I cried when I realized that my dream had come true.
Jema concludes, “It was a lot of work,” but “it’s very rewarding and worth it.”
“I want you to go back to the old Jema and see how comfortable she feels in this new head and mind. Weight loss happened to be a positive side effect.”
