Fasting is a very easy way to lose weight these days. Intermittent fasting has grabbed a lot of headlines lately. Lakin kya apne kabhi dry fasting ke bear men suna hai? Yes, this is also a form of fasting for weight loss. Dry fasting can be easily done with intermittent fasting, alternate day fasting, fasting, fasting, or regular fasting. However, this can cause various side effects and should be avoided. What is fasting, its drawbacks are:
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Many methods of dry fasting
Generally, there are two types of dry fasts: soft dry fasts and hard dry fasts.
Soft Dry Fast- Soft dry fasting allows dieters to use water to brush their teeth, shower, and wash their face.
Hard Dry Fast- Such a fast does not allow the dieter to have contact with water at all.
How Does Fasting Work?
According to reports, during dry fasting, when the body is deprived of water, it begins to burn fat to generate energy. start using any energy source available to Dry fasting is also said to help boost immunity by removing damaged cells and allowing the body to generate new cells. promotes smooth skin.
The difference between intermittent fasting and dry fasting
Zero-calorie liquid beverages can be included in meals during intermittent fasting. Water, diluted apple cider vinegar, unsweetened coffee, milk, etc. All of these things can be consumed during the fast. This is why high speeds are considered so dangerous. However, some experts associate this type of fasting with many health benefits.
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Side effects of dry fasting
Prolonged fasting can also cause side effects.This is what happens when you fast for too long
– You start feeling tired. Apart from this, fatigue, dizziness and weakness may also be felt.
– Avoiding both food and water can make you feel even more hungry and eat more than usual.
– You may experience irritability and mood swings while fasting. In this case, the concentration level may also decrease.
– Restricting nutrients, especially carbohydrates, can cause headaches.
– In extreme cases, prolonged fasting can lead to problems such as seizures, brain swelling, burns, and kidney failure.
Some Mistakes You Should Never Make During Intermittent Fasting
What’s the correct way to do it?
1) Don’t dry too fast with too many toxins in your body. This is because you are more likely to feel tired. The best way to prepare for this fast is to stay well hydrated.
2) Do not fast for more than 12 hours first. Your body needs to be trained and prepared for a 24- to 36-hour fast.
3) You should stop fasting whenever you feel dizzy, nauseous, or tired. In this case, you can eat light salads or probiotic smoothies.
Four) The best results from dry fasting can be obtained through regular practice.
Should relatives be avoided?
Dry fasting should be strictly avoided by those suffering from pre-existing ailments of any kind. Even pregnant and breastfeeding women are advised not to fast in this manner.
A week of these small changes for weight loss will give you perfect results
Note – Talk to your doctor for more information before changing your diet.
