Updated: Jan 21, 2023 01:44 PM IST
Supplements play an important role in helping the body lose fat. By supporting your efforts, supplements can help you lose weight. Here are five great supplements to help you on your journey.
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Today, most people want to lose weight, some work hard at the gym, some work out at home, and they lose weight by paying attention to their daily diet and lifestyle choices. We are constantly working to maintain the goal of clean and fast fat loss while maintaining the same perception of different goals and a natural diet, but exercise without changing your diet is a great way to lose weight. Some people try, but this is most often found to be very difficult, and those with busy schedules find it difficult.Go to the gym or exercise. (Photo by Yaroslav Shuraev on Pexels)
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Here, supplements play an important role in helping the body lose fat. By supporting your efforts, supplements can help you lose weight. That doesn’t mean you should always eat. They encourage your efforts and enable you to achieve better and more fruitful results. In an interview with HT Lifestyle, neuherbs chief product officer and nutrition and yoga expert Namit Tyagi revealed to Zarafshan Shiraz the top 5 great supplements to help you on your fat loss journey: (Photo by Yaroslav Shuraev from Pexels)
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1. Green Coffee Bean Extract – Regular, unroasted coffee beans are known as “green coffee beans” because they are not yet fully cooked. Their extracts are widely used as dietary supplements. It’s full of chlorogenic acid, which is basically an antioxidant that helps you lose weight by managing carbohydrate and fat absorption in your body. (Photo by enalivdotcom on Twitter)
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2. Garcinia Cambogia Extract – A small green fruit shaped like a pumpkin. The active ingredient in Garcinia cambogia extract, which is marketed as a dietary supplement, is hydroxycitric acid, found in the peel of the fruit. Limiting lipogenic enzymes in the body and increasing serotonin levels may reduce appetite and help with weight loss and fat loss. (Photo by AnYuensun on Twitter)
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3. Green Tea Extract – Highly nutritious and rich in antioxidants, green tea has been linked to many health benefits, including weight loss. Due to its ability to boost the body’s metabolism, green tea may help with weight loss.Flavonoid catechins, which are antioxidants, are found in green tea. It can help the body use more energy and break down excess fat.(Photo credit: freepik)
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4. Apple Cider Vinegar – Fermented apple juice is called apple cider vinegar. Apple cider vinegar has negligible calories, almost no fat, carbohydrates, or protein, and no fiber. You can. (Photo credit: Unsplash)
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5. Chromium Picolinate – Chromium picolinate is the most popular form of supplement. Chromium is required to increase your ability to metabolize carbohydrates, fats and sugars. The most common uses are controlling blood sugar and treating insulin resistance. They can be added as supplements to help reduce fat from the body. So try them in a balanced diet and healthy lifestyle for better results. (Twitter photo by FannyFa95753537)
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