New Delhi: What is the first thing most people worry about when they wake up in the morning? Usually it is what they eat for breakfast. And believe me when I say this is one of the best decisions you can make all day long. A healthy and substantial breakfast is the fuel that replenishes the body’s energy with nutrients and minerals, providing the boost it needs to get back to work. Let’s take a closer look at why you should prioritize your first meal of the day instead.
Skipping breakfast regularly is a serious dietary sin if you want to lose that extra pounds. The habit of eating a healthy, power-packed breakfast right after you wake up will help keep hunger at bay throughout the day. So if you’re managing your weight, a nutritious breakfast isn’t an option, it’s the only option to prevent obesity.
Also check: Difficulty breathing due to air pollution? These 5 Lung Yoga Asanas Will Help You Breathe Easier – Check It Out!
A healthy breakfast will not only help you start your day on a high note, keep you healthy, but also reduce your risk of heart disease in the long run. Studies show that people who skip breakfast are more likely to have clogged arteries. It also opens the door to other lifestyle diseases such as high cholesterol, high blood pressure, obesity, and increases the risk of stroke and heart attack.
Studies have shown that eating breakfast minimizes insulin spikes in the blood, reduces insulin resistance, and is therefore less likely to develop diabetes. not taking may be associated with the development of type 2 diabetes caused by persistent insulin resistance. Skipping breakfast causes your body’s insulin levels to drop and then spike after lunch. This is the surest way to develop type 2 diabetes.
Eating breakfast regularly gives your brain the boost it needs, making you mentally sharper than someone who doesn’t eat breakfast. You will notice that your short-term memory is strengthened and your levels of concentration and productivity increase.
Skipping breakfast can leave you feeling hungry later, and you’ll be drawn to junk food more often than if you had a healthy breakfast. This is a direct result of decision fatigue due to hunger and lack of energy. Therefore, always eat a hearty breakfast to stabilize your blood sugar, insulin and energy levels in the best possible way. help you to In this way, making a habit of eating breakfast on a regular basis will also boost your metabolism in the right way.
Eating a nutritious breakfast every day is more likely to meet your body’s daily needs for important nutrients, vitamins and minerals than people who don’t eat breakfast. A breakfast full of protein, whole grains, legumes, low-fat dairy products, and fresh fruits and vegetables will set you up for a great day. It’s not for nothing that breakfast is considered the most important meal of the day.
Anyone who is serious about staying fit, maintaining an optimal weight, and keeping most chronic lifestyle diseases at bay should take time each morning and eat a hearty, healthy breakfast as soon as they wake up. should be an essential part of your daily routine. You cannot skip it.
(- Amarnath Halember, Executive Director and CEO of NextG Apex India Pvt. Ltd. The views expressed in this article are those of the author and this article is published through a syndicated feed.)
.
