Exercise has many benefits, and weight loss is just one of them. When done correctly, regular exercise can produce impressive physical results-but when do you exercise most effectively? New data from a British fitness company reveals that days of the week can play a major role in sticking to regular exercise routines. Express.co.uk talked to Fitness First to find out why this is the case and what it means for your weight loss journey.
How much exercise should you do each week?
Exercise is an important part of everyday life for everyone, whether you are looking to lose weight or not.
The NHS recommends that adults perform at least 75 minutes of strenuous exercise per week, or 150 minutes of more gentle movements such as active walking and dancing.
Regular exercise can be difficult due to the disruption of day-to-day work and the pressure to get in shape in January, but fitness first experts claim to have found a solution.
Starting a weekly fitness routine on a particular day can be the key to faster results-and the beginning of the week has come to the top as the most effective start date.
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When is the best time to exercise?
Whether you’re following an intensive weekly training plan or have the simple goal of achieving your daily steps, the day you start your weekly routine is very important.
According to a new Fitness First study, 71% of people who skipped training on Monday feel discouraged and sluggish for the rest of the week.
From a sample of the same participants, more than half said that if they exercise on Monday, they are much more likely to exercise the rest of the week.
Tim Andrews, Head of Fitness Products at Fitness First, told Express.co.uk: Exercise on Monday seemed to be the key to maintaining good habits, revealing your physical effort to happiness. “
Flexible time and telecommuting disrupt the daily lives of many British people, making it even more difficult to implement the January weight loss resolution.
Establishing an effective exercise routine is almost guaranteed to be easier when it matches your working hours and speed up physical results when sticking to a repetitive schedule. increase.
Although Monday marks the beginning of a fresh week for most working people, Tim emphasized the importance of starting the week “on the forefoot” rather than sticking to Monday itself.
Tim added: !! ), Can work astoundingly and is more likely to stick to healthier habits throughout the week. “
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Is the weekend a good time to exercise?
Weekends are a perfect excuse to get out of your daily routine on weekdays and your strict diet and exercise habits.
It’s a good idea to exercise daily, but switching to a more modest form of fitness on the weekends can be even more beneficial to your weekday exercise routine.
Establishing a clear balance between strenuous and more relaxed movements is a surefire way to change your overall lifestyle, leading to more sustainable and effective weight loss in the long run.
Save high-intensity training as a form of mid-week stress relief, and choose a more sociable family walk, bike ride, or team sport on holidays.
Prepare for the weekend
Relaxing after a busy week is one of the best ways to get started.
Accept healthy habits as the weekend approaches the end to ensure that the motivation you need comes on Monday morning.
Tim explains:
“Prepare the kit, good night, I promise to set the alarm early. These little steps will have a big impact and everything will be added to start the week in the right way.”
According to Fitness First data, more than one-third of people find that exercising on Monday has a positive impact on their diet and nutrition a week ahead.
Tim added. “Exercise at the beginning of the week not only increases your chances of sticking to your fitness goals, but also improves your nutrition.
“A nutritious body means that you can sleep better, work more effectively, and live a better life by exercising a little at the beginning of the week!”
