Fougeley Denis lost £ 116 in three years. From £ 300, she has become an icon of sustained weight loss. & Nbsp | & nbspPhoto Credits: & nbsp Instagram
Main highlights
- At the age of 18, Hoogery weighed 300 pounds, and a pediatrician warned that he was likely to have diabetes if he didn’t change his lifestyle.
- Fougeley Denis noticed that she was eating too much and not exercising at all while living a sedentary life.
- She started typing everything she ate into the app and tracked her weight every week
Meet Fougeley Denis (@leleygetsfit)-21 years old from Maryland, USA. She works for a non-profit organization that supports people with intellectual disabilities. When her doctor told her she had prediabetes due to her huge weight problem, she lost more than £ 100 and overcame her bulimia in the process.
This is how she did it and told her about the health of women.
“I was overweight for the rest of my life. I was raised by a single mother who has two jobs, so I always ate on the go. I didn’t have much time to prepare a nutritious meal every night. , Fast food or quick meals were usually what I ate. I didn’t know anything about the importance of health, nutrition, or fitness, “Fougeley Denis told Women’s Health.
Food became a source of her comfort during her growth and she soon became a victim of eating disorders. When her pediatrician warned her that she (already a pre-diabetes) was all ready to become diabetic, unless she reholeed her lifestyle and lost her extra weight. Was 17 years old.
She goes through a cycle of eating food, eating a trendy diet, impressing her family with what she’s trying, and coming back a few days later, even though her family is trying to warn her about her weight. Say she continued her way of eating too much. She felt guilty about her illness and was involved in the comfort food cycle of returning to Bing.
At the age of 18, Fougeley Denis weighed about 300 pounds. When she left the state and began her college freshman year, she was still eating out. She suffered from depression and inadequate feelings, unable to keep pace with her classmates, and was short of breath every time she climbed her stairs. It was hard for her to cross her legs when she was sitting, and every time she moved hard, she also had activities that made her heart beat.
By the spring of her freshman year (she was also reported by a female health reader in her Instagram post), she was fed up with living like herself. At her 2018 annual physical examination, her doctor told her that she had only months or weeks before she became completely diabetic and was more likely to develop further complications along the way. I did.
It cast doubt on her relationship with food. She says she has done a lot of research and learned as much as she can about nutrition and exercise. “I was completely unaware of the importance of moving your body and the benefits it can bring … I realized that food needed to get rid of the power I had. “Fougeley Denis wrote.
She also redefined what food means to her. She confesses that she didn’t understand what a balanced diet was, as she had never eaten a healthy diet. “There, I downloaded MyFitnessPal, a calorie counting app, and it’s going well. On the first day I used this app, I tracked my normal meal days and noticed that I ate over 3,000 calories. “I did,” Fougeley Denis wrote to her. Instagram.
Fougeley Denis noticed that she was eating too much while living a sedentary life.
She started typing everything she ate into the app and tracked her weight every week.
During the first month of the diet, she says she went to a completely cold turkey and stopped eating out and buying snacks.
“I saw the results, but there was an urge to make a fuss, even after not eating comfortable food for weeks at a time,” Fougeley Denis confesses.
Control of the learning part:
That’s when she decides she doesn’t have to completely limit herself from her old joy. “I had to learn potion control. I enjoyed my favorite food moderately. It was not realistic to eat a boring salad every day, but it is also realistic to eat fast food every day. It wasn’t. I moved. I eat what I wanted, but I didn’t overeat. I finally learned what it means to have a balanced lifestyle, “says Fougeley Denis.
The importance of exercise:
It wasn’t easy to get started. She started by walking-walking slowly. “After a few weeks of eating and walking, we saw a dramatic change. We lost £ 10 in the first 10 days of our new lifestyle.”
“I just walked until I didn’t want to walk. Sometimes it took 15 minutes and sometimes it took 3 hours. It was difficult to stay motivated, but I tried to move every week,” Fougeley Denis said. I am writing. Her Instagram.
Typical Fougeley Denis Day:
- Currently, Fougeley Denis exercises regularly in the gym 5-6 times a week.
- She also runs at least 5 miles a week and lifts regularly.
This is far from the early days of her campaign to lose weight when she couldn’t walk for more than 15 minutes. “I never expected to run miles in a million years. I was absorbed in moving her body,” she told Women’s Health.
What is her exercise schedule? I go to the gym early in the morning around 7am before going to work. She starts with 20-30 minutes of aerobic exercise and then lifts. The rest of the day is left to stay active and suitable for many walks in the meantime.
breakfast: 2 scrambled eggs, avocado, 1 low calorie bread
lunch: Protein shakes and fruits
snack: Yogurt, granola, honey
dinner: 4 ounces of chicken tenderloin or salmon, 1/2 cup of rice, broccoli
dessert: 1 or 2 outshine bars
Three important changes adopted by Fougeley Denis:
- Eat moderately: Fougeley Denis does not deny the food he enjoyed before. The only difference is that she now eats them moderately and occasionally. Her thirst for ice cream and cookies is still in childcare, but she knows when to stop. Food doesn’t go anywhere, Fougeley Denis says wisely!
- Keep moving every day: Moving your body is very important for your physical, mental and overall well-being. She now feels a better version of herself. By exercising, her rampaging urges have disappeared.
- She loves who she is. Confident, happy and comfortable under her own skin. “My weight loss journey began with a lot of self-loathing, but I realized that no matter how big or small I was, I needed to love myself. Even if I changed my body, the contents changed. No. I’m more than it looks. No matter how it looks, it’s worth the feeling of being loved, “says Fougeley Denis.
During the two years Fougeley Denis lost £ 116
Fougeley Denis appreciates the wonders brought to her body and mind by eating and exercising wisely. “Lose weight is one of the hardest things in life to date, but it’s also the happiest thing in life … I didn’t get immediate results, so I wanted to give up. There have been many times, but just like achieving other goals in life, you need to be consistent … I no longer try to hide from others with a layer of clothing. I’m boldly me, “Fougeley Denis writes as reported by Women’s Health.
Disclaimer: The tips and suggestions contained in the article are for general information purposes only and should not be construed as professional medical advice. If you have specific questions about your health care, be sure to talk to your doctor or your healthcare provider.
