Kim Kardashian, Jessica Simpson, and other celebrities have embarked on their own weight loss journeys.
The star is known for her dramatic weight loss. Kardashian has also lost her 16 pounds in his three weeks, and Simpson has lost his 100 pounds over his three times.
Fox News Digital spoke with weight loss surgeon Dr. Michael Feiz to explain “healthy and sustainable” weight loss.
“Healthy, sustained weight loss is a combination of behavior modification and lifestyle changes. ” he explained.
Some celebrities have made lifestyle changes to achieve ‘healthy’ weight loss, while others have learned that ‘extreme and rapid’ weight loss is ‘most of the time unsustainable’. Dr. Faiz pointed out that it is important to keep
“This is because when you stop a behavior like the keto diet or the South Beach diet, or stop the drug that induced weight loss, you end up with semaglutide, aka Ozempic, Rybelsus, Wegovy, or the new weight loss drug tilzepatide, aka Munjaro. will also stop weight loss, and once weight loss has stopped, it will actually return to its original weight, usually faster and more markedly than the original weight loss.”
Here are five celebrities who embarked on their weight loss journey and how they did it.
Kim Kardashian
Kim Kardashian didn’t lose an extreme number of pounds, but the reality TV star did it very quickly. I had to match Marilyn Monroe’s iconic sheer gown she wore while singing.
The “Kardashian Family” star told Vogue host Lara Anthony that she lost 16 pounds in three weeks.
“It was like prepping for a role,” she said.
Kardashian admitted she cut out sugar and carbs for “almost a month” to achieve her look. was participating.
Jessica Simpson
Jessica Simpson has lost 100 pounds – three separate times.
In April, the musician showed off her body in a bikini after losing 100 pounds.
“I gained and lost 100 pounds three times, so I never thought this moment would happen. But I finally wore BIKINI during spring break!!!!!” Simpson said at the time. I captioned my selfie. “Hard work, determination, self-love”
Simpson revealed her weight loss secret in an episode of “The Real.”
“I call it resolute perseverance. I believe it is important to set small goals for yourself because my life and the way I have achieved them make it so easy to give up and not pursue them. Because there’s a way it feels impossible,” Simpson explained. “So the small goals for me helped me achieve the main goals.”
One of Simpson’s rules is to ditch the scale.
“We have goals, right? But throw away the scale,” she explained. “A scale can literally ruin our day, so I use it like a measuring tape… I had Eric. [her husband] Please take it to the trash. ”
After her third baby, Simpson turned to trainer Harley Pasternak to help her get back on track.
“It wasn’t just coming back from her baby weight, but how can I keep what I’m doing now forever,” he told E! News. “That’s why we don’t really like extreme diets and extreme exercise.”
For exercise, Simpson walked up to 14,000 steps a day. Eventually, she began adding full-body workouts to her routine, and the two also worked to create healthier versions of the actress’ favorite foods.
megan trainor
Meghan Trainor lost 60 pounds after the birth of her son.
The pop star admitted she was “in a really dark place” at the time.
“I was the fattest I’ve ever been. I was over 200 pounds when I had him caesarean. I wasn’t feeling well,” the trainer told ET Canada. I’ve never had stitches, so having this cesarean scar put me in a really dark place, and I wanted it to be a great place for my son.”
After that, she used the motivation of becoming a new mother to try to lose weight gradually.
“I challenged myself,” revealed Trainor. “I was like, ‘If I can survive a C-section, I can do anything!’ – [and] I was very committed and started seeing pounds drop off like a pound a week at a time… I found out that I like healthy foods and what the portions mean I learned how to And I learned that exercise makes the brain very happy. [feeling] best ever. “
Adele
Adele’s weight loss journey originally began in 2016, but the musician really started to focus on her health during the 2020 coronavirus pandemic.
“Working out makes me feel better. It wasn’t about losing weight, it was always about getting stronger and spending the same amount of time every day without my phone,” she told Vogue in October 2021. It may have been knitting, but it wasn’t. ”
Adele revealed that she sometimes works out three times a day. She also explained that she didn’t follow any gimmicky diet plans.
“No. No intermittent fasting. Nothing,” she said. “If anything, I’ve been exercising so hard that I’m eating more than I used to.”
Lee Drummond
Lee Drummond has lost 55 pounds in one year.
The pioneer woman opened up about her journey in a post on her website.
“After years of writing cookbooks, hosting a cooking show, owning a restaurant and bakery, and having a cooking website, the weight increased year by year and my exercise/activity level almost stopped. “Except for walking the dog, I gave myself permanent ‘I don’t have time’ permission to exercise because of work, scheduling issues, or any other excuse I could come up with.” was giving to ”
Drummond emphasized that he didn’t use a trainer or follow a diet plan.
“I took in fewer calories. I consumed smaller portions. I weighed my food,” she explained. “I walked, did the rowing machine, lifted weights, did lunges and squats, and built muscle. I ate more protein, less sugar, and no alcohol. I used an app called Happy Scale to keep track of my weight daily, and I switched to a standing desk to stand and move more.”
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