While planning a diet, we tend to focus on our weight loss goals and overlook the need to address other simmering health issues. . Chronic inflammation is one of many health problems stemming from a single problem. Here are some recipes that target not just weight loss, but inflammation and other issues that come with it. With the help of experts, we also shed light on some tips you need to know to live a healthy life.
Acute inflammation is actually good for health, but chronic inflammation is associated with diabetes, autoimmunity, gut flora disorders, irritable bowel syndrome, skin problems, PCOS, obesity, and even thyroid disease. Health coach Jasleen Kaur has posted super healthy salad recipes that are great for weight loss, inflammation, blood sugar levels, and gut health.
- Before we get into the recipe, here are some diet tips to help you deal with chronic inflammation.
- Medications and supplements may help relieve symptoms temporarily, but they cannot address the underlying cause.
- Follow an anti-inflammatory diet that ditches processed foods, sugar, alcohol, gluten, and dairy.
- Include healthy fats, fiber and whole foods in your diet.
So let’s take a look at the weight loss salad recipe shared by Jasleen Kaur. .
(Also read: 5 delicious low-fat salads with no cream or cheese)
SPECIAL SALAD RECIPES FOR WEIGHT LOSS I How to make a salad for weight loss:
In a bowl, combine chopped or cooked spinach leaves, chopped tomatoes, cucumbers, sautéed broccoli, olives, pomegranate and chopped apples. You can also add vegetables such as carrots, beans, and avocados. Season with salt and pepper.
Next, make a dressing by combining 1 teaspoon lime juice, 1 teaspoon apple cider vinegar (optional), and 2 teaspoons extra virgin olive oil.
You can top the salad with crumbled tofu or your favorite nuts and seeds.
Did you notice the variety of fruits and vegetables used in this salad? This ensures healthy nutrition in one bowl.
If you’re looking for more weight loss friendly salad recipes, we’ve got you covered.
If you’re looking for especially gut-friendly foods, here they are.
Click here for diabetes-friendly recipes.
Enjoy a happy and healthy life!
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