Petronella Ravenshear has devised a diet plan that promises rapid weight loss. This is a three-month program that lays the foundation for a healthy diet and includes four major phases. Experts behind the diet told Express.co.uk that a slim person could lose up to one stone in two weeks.
Preparation, Phase 1 of the human diet, includes a two-day intense diet that eats only vegetables.
This is followed by a 14-day reset, Phase 2. In this phase, slim people eat three meals a day. It’s a mixture of one protein and vegetables, and an equal weight combination of daily apples.
The third phase, Burn, will add olive oil and a weekly treat in the 10 weeks of Phase 2.
The fourth and final phrase is Forever. Here, a slim person continues Phase 3 and maintains a human diet while trying additional diets.
In the first 16 days, slimmers will be free of oil, alcohol, sugar and grains.
“It’s all about balancing blood sugar levels and removing substances that cause inflammation, such as sugar and alcohol.
“And it also gives our needy liver a little holiday and some TLC.”
Read more: Weight Loss: Doctors Share an Ideal Diet Time Frame to Promote Weight Loss
Petronella continues. “If the liver works too hard and accumulates fat, it can’t help burning fat and it can take weeks for the body to start burning fat.
“The 16 days are where magic begins.”
Petronella told Express.co.uk some rules for the first 16 days, which is arguably the most difficult and restrictive.
“Perhaps the most important rule to follow is a minimum of 5 hours of fasting between each meal. Light meals, no tea or coffee between meals, only water.”
Experts emphasized not only what slim people eat, but also when.
“We eat within an hour of waking up, have lunch for at least five hours after breakfast, and make sure we finish our meal by 9 pm.
“And while we sleep, our body can continue to burn fat.”
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But how can a dieter stay full when following a low-carb program?
“It’s important to drink enough water. I often think I’m hungry, but I’m actually thirsty,” Petronella said.
The diet preparation and reset stages may seem difficult, but they are not without rewards.
“Fortunately, the results of the first two weeks can be dramatic, and it’s normal to lose something between half a stone and one stone.
“With such a quick win, it makes it easier to stay on long-distance plans.”
Petronella advised that weight loss could temporarily level off when slimmers start adding snack meals, but they reassured them that they would recover again.
“Average weight loss from the end of the 16-day reset ranges from £ 1 to £ 4 per week.”
The treat is “anything is fine”.
“It could be a Sunday roast with all the trimmings, fish and chips and a glass of wine, or a delicious Indian curry.
“The important thing is to burn fat, including calories, to get the body out of” energy saving “, also known as starvation mode. We shock the body with a lot of extra calories and re-stimulate fat burning. “
Given our “unique biochemistry” (for example, some people need to avoid wheat), Phase 4 of the diet is with the Mediterranean diet, which is often considered to be the best in the world. It’s very similar.
It essentially eats “fresh, healthy, pure foods, including a wide variety of vegetables and lots of extra virgin olive oil.”
Petronella revealed: “Olive oil is probably the best superfood of all.”
The Human Being Diet is beneficial for menopausal women. Menopausal women often suffer from sudden weight gain along the way.
“This program is popular with menopausal and menopausal women who” tried everything but nothing worked. “
“I get a lot of nice messages from (almost) women who tell me that HBD has changed their lives.”
And it’s not just a weight loss diet-it can actually alleviate some perimenopausal symptoms.
“The balance has been restored.
“For example, tummy fat can be a sign of overwork in the liver, but it can also be too much of the stress hormone cortisol in the system.
“Anxiety and insomnia are often closely associated with menopause / peri-menopausal, eliminating both anxiety and insomnia by eliminating pro-inflammatory foods and restoring glycemic balance, and reducing tummy fat. To do.”
Young women are also accepting diets to rebalance their hormones with their positive effects on the skin such as acne and dermatitis.
Anyone interested in trying this diet should first consult a doctor.
