Dr. Michael Mosley often shares weight loss tips with slim people, not only on TV but also online. He is the creator of The Fast 800, a diet plan that helps people lose weight quickly.
The overall idea of the Fast 800 diet is to lose weight faster. Contrary to common belief, Dr. Mosley wants slim people to know why this is the most effective way to lose weight.
The doctor said: “It is widely believed that if you lose weight faster, you can lose weight even faster.
“But is that true?
“In a recent review of the famous medical journal The New England Journal of Medicine entitled” Myths, Estimates, and Facts about Obesity, “researchers firmly put this claim into the” myths “category.
Read more: Houseplants: The most common sign cacti and succulents need watering
“There was a very high dropout rate among stable diet therapists: less than half achieved it at the end of 36 weeks.
“Most people said they gave up because they were dissatisfied with the slow progress.
“By comparison, more than 80% of people participating in rapid weight loss programs were sticking to it.
“Then they were tracked for three years. Both groups returned some weight, but the amounts were the same.”
Dr. Mosley said the dietitian Katrina Purcell, who led the study, said:
However, nutrition experts say, “Rapid weight loss is not suitable for everyone, and if you decide to lose weight quickly, you need to make sure that your diet has the right nutritional balance. I warned.
So how can a slim person start losing weight faster?
According to Dr. Mosley, it’s a good idea to start by following the Fast 800 diet.
He said the diet “provides you with all the tools you need to start changing your lifestyle better.”
“As you enter your goals, you’ll receive diet plans, recipes, shopping lists, exercises, and careful exercises to help you reach your goals,” continued the doctor.
“When it comes to the type of food you’re trying to incorporate into your diet, it’s a balance of protein, fiber, and healthy fat. It’s essentially a Mediterranean diet.
“The good news is that low-carb Mediterranean diets, whether or not they incorporate intermittent fasting, not only restore the body’s ability to reach and stay at the ideal weight, but are also a serious illness. Has its own power to reduce the risk of.
“It’s not about coming from restricted places, but rather about eating more of the right food.”
“These foods not only maintain a feeling of fullness, but also provide important nutrients and health benefits, providing a delicious taste,” Dr. Mosley added.
