Dr. Michael Mosley often shares weight loss tips with slim people, not only on TV but also online. He is the creator of The Fast 800, a diet plan that helps people lose weight quickly.
The Fast 800 diet plan includes three major steps: an intermittent fast, a time-limited diet, and a Mediterranean diet.
Dr. Mosley shared the easiest way for lean people to “follow” this diet, including how to start incorporating intermittent fasting into their daily lives.
According to Dr. Mosley, one of the key tips for fasting dieters is to have a snack “on hand”.
However, this snack should be healthy and allow the dieter to feel full longer.
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Dr. Mosley goes on to say: “If you eat something rich in fiber and nutrients, you’re unlikely to get hungry.”
Therefore, doctors recommended eating healthy foods such as a handful of nuts.
He added:
“It’s important to get a decent amount of protein, which is about 50 grams per day.”
According to Dr. Mosley, protein-rich foods are found not only in meat and fish, but also in legumes, vegetables, lentils, and other Mediterranean diets.
He went on to explain that meal replacement shakes also contain a lot of protein, and the Fast 800 diet includes “a very protein-rich meal replacement shake. We also aim to make protein boosters. If not, I’ll have a hard time with it. “
Dr. Mosley goes on to say: “The reason for protein is that it is needed by the muscles.
“Necessary for all kinds of important metabolic processes.
“Also, when you consume it, your body slows down digestion, so you don’t get the same kind of peaks.”
Another important tip for Dr. Mosley during an intermittent fast is to eat as early as “7 pm to 7:30 pm”.
Dr. Mosley said: “Stop eating by 8 pm and do not eat anything with calories after that.
“The temptation is to eat cheese and biscuits until late at night.
“The idea that cheese gives you a nightmare is a complete and complete myth, but it will obviously be like a fair amount of calories loaded late at night.”
The doctor added: “And the fat and sugar you eat late at night only stays in your system for much longer because your body is closed for the night.
“Your digestive process is over, and it really doesn’t appreciate that midnight treat.”
