Dr. Michael Mosley created a 5: 2 diet, a plan that includes intermittent fasting and calorie counting, in addition to the principles of the Mediterranean diet. When looking to lose weight, many find themselves looking for snacks, and diet professionals say what he should do about choosing a significant bite to eat. I shared what I shouldn’t do.
What is a 5: 2 diet?
Dieters are advised to consume their normal calorie count five days a week. After that, if you do not have two consecutive days, it is recommended that you consume only 25% of your normal calorie intake.
About 500 calories for females and 600 calories for men.
What is an intermittent fasting?
Intermittent fasting requires a person to fast overnight.
For example, if you stop eating at 8 pm, you will not start eating until 10 am the next day. This is a 14 hour fast.
Read more: Melissa McCarthy’s Weight Loss: How the Actress Lost 5th Place in 4 Months
When looking for food to eat to keep you feeling full for a long time and curb your desire for sweets, Dr. Michael first discussed how the body reacts to junk food.
He states: “Have you ever wondered why it’s so difficult to stop eating junk food once you start eating it?
“Just as the right food helps you feel full longer, the wrong food can be exactly the opposite and throw our brains into a cascade of thirst.
“Abundant, energy-dense, and very palatable foods are very recent in our food environment.
“In the evolution of mankind for three million years, we had nothing to prepare for it.”
Dr. Michael continues: “As a result, our brains are not fully equipped to cope with the intense rewards that such foods bring, and more and more after the first bite, especially when we bite them when we are hungry. Switch to mode. ..
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“Junk food is a trap food, designed to lose money and gain weight.
“As a guide, the more aggressively it is promoted, the worse it is probably for you.
“If you want to be full longer, stay away from it,” he said.
“When you go out, bring your lunch. Similarly, if you need to store high-calorie snacks in your child’s home, lock them and keep them away from the kitchen.
“To feel full longer, follow a few simple steps. Choose the right foods, especially good fats and fiber, avoid the wrong foods, eat protein, and get early in the day. I will eat it.
“Like happiness, fullness is really intuitive,” he told GetTheGloss.
Dr. Michael shared two healthy recipes that can be eaten as snacks.
Protein ball
There are 107 calories per ball, the recipe takes 10 minutes to prepare and 1 hour to set. No cooking required.
material:
Almond flour 100g
Dried coconut 100g
100g Fast 800 Vanilla Shake or Vanilla Whey Protein Powder
Chia seeds 10g
Half a teaspoon of cinnamon
1/4 teaspoon nutmeg
1 tablespoon of coconut oil, melted
Orange, skin, 1 juice
1 tbsp smooth peanut butter
3 chopped Medjool dates
Half a teaspoon of vanilla essence
Tahini paste 15g
Method:
1. Place all ingredients in a food processor and pulse high until well mixed.
2. Using your hands, shape the mixture into 14 uniform balls.
3. Place the balls in a closed container and refrigerate for at least 1 hour before serving.
Yogurt dessert
Dr. Michael said it was a “simple and delicious recipe for desserts and breakfast.”
There are two recipes, each part with 147 calories. It takes 3 minutes to prepare and 6 minutes to cook.
material:
Rhubarb 300g, trimmed and chopped
Orange, juice, one grated skin
Finely chopped ginger 4 cm
200g plain whole fat Greek yogurt
Method:
1. Place the chopped rhubarb in a medium-sized pan with orange zest and juice, ginger and 1 tablespoon of water.
2. When it boils, reduce the heat and simmer for 5 minutes until the rhubarb softens and retains its shape. Refrigerate half in a closed container for leftovers.
3. Take half of the yogurt and mix with warm rhubarb. Keep the remaining yogurt for leftovers.
