Dr. Michael Mosley joined health expert Liz Earl earlier this year at Facebook Live, where the two discussed many diets for weight loss.In their conversation, Dr. Michael talked about the ketogenic diet and how it can help someone burn fat. [the] Tummy “area. He gave a detailed explanation of what happens to the body when less carbs are consumed.
Liz said: “Ketogenic is when you fall into ketosis.
“As a doctor, can you define it from a medical point of view? What is happening in our body?”
Dr. Michael replied: “Roughly speaking, we are like hybrid cars. We run on two fuel systems, sugar and fat.
“Most of the time we’re mainly working on sugar. Fat is there. It’s forbidden money. Your body doesn’t like to shift fat, so burn with sugar instead.
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Fast800 Keto Burger
It takes 20 minutes to prepare and 30 minutes to cook. The recipe provides one.
Dr. Michael said: “This ketoburger is a great option if you want to reduce your carb intake and help your body get into ketosis.
“Standard takeaway burgers are packed with refined carbs and trans fats that make you feel frustrated and hungry.
“But our burgers give you lasting energy and help you burn fat and lose weight for better health.”
Each serving contains 480 calories, 37.6g of protein, 3.2g of dietary fiber, 3.4g of carbohydrates and 34.7g of fat.
material:
1 tablespoon of unsalted butter melted
1 big egg
1 tbsp milk
1 tablespoon almonds
1 tablespoon coconut flower
1/8 teaspoon baking powder
Poppy seeds, options
Minced lean beef 100g
1/4 of tsp garlic powder
Half the tsp of dried oregano
20g sliced cheddar cheese
A quarter of baby lettuce
A quarter of sliced tomatoes
1 tablespoon whole egg mayonnaise (new ingredient)
1 teaspoon Dijon mustard
Method:
1. Preheat the oven to fan forced 160 ° C / 180 ° C / 350 ° F / gas mark 4.
2. In a bowl, mix butter, eggs, milk, almonds, coconut flour and baking powder. Mix thoroughly with a whisk and stir until smooth.
3. Lightly grease a 12 cm / 4 inch round Ramekin, then pour the batter into the Ramekin to smooth the surface.
4. Bake for 15-20 minutes, or until the surface of the bread is restored when touched, rather than sinking, and allow the bread to cool slightly.
5. While the bread is baking, make a hamburger pate. Mix ground beef with oregano, garlic powder, salt and pepper. Mold into a round putty (about the same size as Ramekin).
6. Fry the putty in a pan over medium to high heat for a few minutes on both sides.
7. After turning over, place the cheese slices on top, reduce the heat and cover the pan to allow the cheese to melt.
8. Using a spatula, loosen the bread from the side of the lamekin and remove it.
9. Slice the bread horizontally in half, spread the mayonnaise, then layer the lettuce and tomatoes.
10. Place the top of the hamburger patties and buns. Serve with a crispy green salad or steamed low-calorie starch-free vegetables.
